Registration on file

Victoria Rose, BACP

Victoria Rose is a counsellor who focuses on helping adults find clearer ways to cope.

Stress, Anxiety
Parenting issues
Anger management
+50 more

About Victoria

Victoria Rose is a counsellor who focuses on helping adults find clearer ways to cope. She works with everyday problems like stress, anxiety, low mood, parenting strain and relationship difficulties. Victoria writes plainly and aims to make sessions feel calm and manageable for people who are worried or overwhelmed.

She draws on five years of experience and practices in the United Kingdom. Her approach mixes Cognitive Behavioural Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and client-centred ideas.

Background and approach

That means she helps people notice unhelpful thoughts, try small behaviour changes and reconnect with what matters to them. Victoria’s background includes work in the media and volunteering for a children and young person’s mental health charity. She uses creative skills from that experience to find practical ways forward in sessions.

She also has lived experience of ADHD and includes that perspective when it is relevant. Sessions typically cover coping skills for sleep, managing anger, handling grief and improving self-esteem. She also supports people navigating career changes, parenting pressures and the strain of caregiving or compassion fatigue.

The focus is on small steps that fit into daily life. Victoria is a member of the British Association for Counselling and Psychotherapy, BACP. She offers therapy by video, phone, live chat or text, and works in English only.

To begin, people complete a short matching questionnaire and book a time that suits them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400527	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Victoria lists on their public professional profile, in their own terms.

Stress, Anxiety
Parenting issues
Anger management
Depression
ADHD
Relationship issues
Family conflicts
Grief
Sleeping disorders
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Panic disorder and panic attacks
Phobias
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Victoria names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice their thoughts and focus on actions that match their values. In practice this can support those dealing with anxiety, low mood or life changes by clarifying what matters and encouraging small steps. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour and teaches practical tools for changing unhelpful patterns, which is useful for anxiety, sleep issues and anger.

Finding the right approach is part of the work. Victoria will talk through goals and preferences and try methods that suit the person. She treats the choice as a collaboration and adapts techniques as priorities change over time.

Online sessions can be taken by video call, phone, live chat or text messaging to fit different routines. Video is good for face-to-face conversation, phone works well when bandwidth is limited, live chat is useful for shorter check-ins and text messaging lets people reflect between sessions. These options aim to make therapy more flexible and easier to fit around work, family or busy days.

Frequently asked

What issues does she help with?

She helps with stress, anxiety, depression, anger and sleeping problems, plus parenting and relationship concerns. Victoria also supports people with ADHD, grief, self-esteem and career or life changes.

What is her style in therapy?

Her style is practical and down-to-earth, blending CBT and client-centred ideas. Sessions focus on noticing thoughts, trying small changes and working towards clearer goals.

How much experience does she have?

Victoria has five years of professional experience working in counselling and related roles in the UK. Her background includes media work and volunteering with a children and young person’s mental health charity.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English only and international clients are not accepted.

What session formats does she offer?

Victoria offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.