Registration on file

Tahseen Rizvi, BACP

Tahseen Rizvi is a counsellor based in the United Kingdom with four years of professional experience and a BACP registration.

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About Tahseen

Tahseen Rizvi is a counsellor based in the United Kingdom with four years of professional experience and a BACP registration. She makes a point of keeping sessions straightforward and calm so people can start to talk about what matters most to them without pressure.

Her work covers a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, and parenting worries. She also supports people facing relationship and intimacy-related issues, eating or sleeping difficulties, addiction concerns, and challenges like ADHD or compassion fatigue.

Background and approach

Tahseen uses several approaches to help people reach clearer thinking and steadier emotions. She draws on attachment-based ideas to look at patterns from early relationships, and she uses client-centred methods to create a non-judgemental space. Cognitive behavioural techniques and solution-focused conversations help with practical steps and short-term goals.

Sessions are meant to be collaborative. Tahseen listens first, then works with the person to set aims and try small changes. The focus is on finding what works in everyday life, such as improving sleep, reducing panic, or handling conflict more calmly.

She offers therapy in English and Urdu and accepts international clients. People who want to begin can expect clear guidance about session formats and how the subscription process operates.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394077	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tahseen lists on their public professional profile, in their own terms.

Ways of working Tahseen names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Tahseen’s approaches work online

Attachment-based work looks at how early relationships shape current reactions and patterns. Online sessions can help people notice those patterns and try different ways of relating that feel safer and more connected.

Client-centred counselling focuses on careful listening and acceptance. In an online session the therapist offers a steady, non-judgemental presence that helps people talk through difficult feelings and make sense of their experience.

Cognitive behavioural work aims to spot unhelpful thoughts and test small changes in behaviour. That approach is useful for anxiety, low mood or sleep problems because it breaks issues into clear steps that can be practised between sessions.

Finding the right approach is part of the work. Tahseen will discuss what feels most useful and will adapt methods to match a person’s goals and preferences. This is a collaborative process where plans are reviewed and changed as needed.

Online therapy gives practical flexibility. Video calls suit longer sessions where facial cues matter, phone sessions use less data and can be easier during busy days, and live chat or text-based messaging work well for brief check-ins or when typing helps expression. These options make it easier to fit therapy into daily life and keep progress moving forward.

Frequently asked

What concerns does Tahseen commonly help with?

She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, parenting worries, relationship and intimacy issues, eating and sleeping problems, addictions, ADHD and related concerns.

What is her therapeutic style like?

Her style is calm and collaborative. Tahseen listens without judgment and works with clients to set clear, manageable goals.

How much experience does she have?

She has four years of professional counselling and psychotherapy experience in the United Kingdom.

What credential does she hold and where is she based?

She is listed with the BACP and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Urdu, and she accepts international clients.

How can sessions be held?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to start?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.