Registration on file

Sara Roberts, BACP

Sara Roberts is a counsellor with 15 years of experience supporting people through stress, anxiety, depression and relationship difficulties.

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About Sara

Sara Roberts is a counsellor with 15 years of experience supporting people through stress, anxiety, depression and relationship difficulties. She is listed with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom. Sara aims to create a calm, non-judgemental space where someone can speak honestly about what is hard for them.

Her way of working puts the person at the centre of the session. She follows a client-centred approach that invites each person to lead the conversation.

Background and approach

That can feel strange at first and sometimes brings quiet moments, but those pauses often help people find what matters most to them. Sara also uses mindfulness approaches to help people notice thoughts and bodily reactions. Mindfulness can be useful for stress, anxiety, grief and low mood because it teaches simple ways to be present with difficult feelings.

Sessions are practical and grounded. Sara listens without judgment and helps people notice patterns in relationships, thoughts and coping. She supports people facing parenting strain, career stress, compassion fatigue and life changes, as well as survivors of trauma and abuse.

Working with Sara typically begins by identifying immediate concerns and simple steps to ease pressure. Over time the work often moves to clearer communication, managing intense emotions and building a steadier sense of self. She aims to help people feel more able to cope and make clearer choices about next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	123405	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

Ways of working Sara names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Sara uses client-centred work and mindfulness in online sessions. Client-Centred Therapy means the person guides the conversation while the counsellor listens, reflects and asks questions that help the person notice what matters. This approach supports issues like relationship problems, low self-esteem and decision-making by focusing on the person’s priorities.

Mindfulness Therapy teaches simple attention skills to notice thoughts, body sensations and emotions without getting overwhelmed. In practice this can help with stress, anxiety, grief and anger by giving short, repeatable techniques someone can use between sessions.

Finding the right approach is part of the process. Sara collaborates with each person to decide which methods feel most useful. Together they set goals and try things out, adjusting the plan as needed to match the person’s needs and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit around life. Video calls allow face-to-face conversation, phone sessions can be shorter check-ins or fit into a work break, and messaging or live chat suit people who prefer writing or need a lower-bandwidth option. These formats aim to increase flexibility and access while keeping the focus on the person’s goals and progress.

Frequently asked

What kinds of problems does she help with?

Sara supports people with stress, anxiety, depression, relationship difficulties, trauma and abuse, self esteem and grief. She also helps with parenting strain, career pressure and compassion fatigue.

How would you describe her therapy style?

Her style is client-centred and calm. She encourages people to lead sessions and uses mindful awareness to notice thoughts and feelings.

How long has she been working in therapy?

She has 15 years of professional experience working with people on a wide range of emotional and relationship issues.

Where is she based and what credentials does she hold?

Sara practices in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.