Sana Fatima, BACP
Sana Fatima offers straightforward support for people struggling with relationships, parenting, self-esteem, career questions and life changes.
About Sana
Sana Fatima offers straightforward support for people struggling with relationships, parenting, self-esteem, career questions and life changes. She speaks English, Hindi and Urdu, and meets people where they are. Her style is warm and respectful and she aims to make sessions simple to follow.
Sana uses a mix of talking and practical tools to help people cope with stress, anxiety, depression, grief and compassion fatigue. She also helps with addiction concerns, intimacy-related issues, and challenges linked to identity and LGBT matters.
Background and approach
Sessions focus on what the client wants to change and on small steps that feel doable. Her approach draws on well-known methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. That means conversations about thoughts and feelings, plus exercises to test new ways of behaving between sessions.
Narrative and Emotionally-Focused ideas also inform how she understands a person's story and relationships. Sana has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She works with people facing family problems, separation and divorce, adoption and foster care issues, immigration stresses, and end-of-life or hospice related concerns.
People can expect a collaborative plan tailored to their needs. Sana aims to create clear goals and practical steps, whether the focus is on rebuilding confidence, mending connections, or finding new direction in work and life.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391996 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Sana lists on their public professional profile, in their own terms.
- Relationship issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Commitment issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Sana names
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then take steps that match their values. Cognitive Behavioural Therapy, CBT, looks at unhelpful thought patterns and offers exercises to test and change those thoughts and behaviours. Client-Centred Therapy focuses on listening, empathy and building a trusting space where clients can find their own answers.Choosing the right approach is a process and Sana works collaboratively to find what fits best. She will talk about your goals, try different techniques and adjust the plan based on what helps you make progress. This shared decision-making aims to match methods to the client's needs and preferences rather than use a one-size-fits-all model.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls let you work visually and do exercises together, phone sessions can be easier when bandwidth is low, live chat is good for shorter check-ins, and messaging suits people who prefer writing. These options make it easier to fit therapy around work, family and travel commitments, while keeping the focus on practical change and emotional support.
Frequently asked
What kinds of problems does she help with?
Sana supports people with relationship and parenting concerns, self-esteem, career issues, stress, anxiety, depression and grief, among other challenges.
What is her therapeutic style?
She combines talk therapy with practical exercises, using approaches that address thoughts, feelings and behaviours while also exploring personal stories and relationships.
How much experience does she have?
She has four years of professional experience working with a range of emotional and life difficulties.
What credentials and location apply?
Sana is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Urdu and international clients are accepted.
What session formats are available?
She works online using video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payment organised?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.