Registration on file

Petra Vidal, BACP

Petra Vidal is a counsellor based in the United Kingdom who focuses on helping people cope with stress, anxiety, low self-esteem and depression.

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About Petra

Petra Vidal is a counsellor based in the United Kingdom who focuses on helping people cope with stress, anxiety, low self-esteem and depression. She aims to make the first step into therapy easier by offering a calm, non-judgemental space where clients can talk about what matters to them. Petra has three years of professional experience and works in English.

In sessions she listens closely to individual concerns and helps people notice patterns that keep them stuck.

Background and approach

She uses practical strategies to manage worry and low mood, and supports people working through life changes, grief or relationship stresses. Petra also addresses issues linked to identity and LGBT concerns where relevant. Her practice draws on client-centred ways of working that put the person's experience at the heart of the conversation.

Petra blends this with cognitive behavioural ideas to spot unhelpful thinking and try small experiments that feel doable. She also brings existential questions into the work when people want to look at meaning, choices or life direction. People often come with long-standing difficulties such as attachment wounds, feelings of emptiness, or trouble with trust and control.

Petra helps break these problems down into manageable steps and supports practical coping for day-to-day life. Sessions can take different shapes depending on what feels most useful. Petra offers video calls, phone sessions, live chat and text-based messaging so people can choose a way of talking that fits their life.

She asks new clients to complete a short matching questionnaire to begin the process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402139	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Petra lists on their public professional profile, in their own terms.

Ways of working Petra names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Petra's approaches work online

Client-centred work places the person and their experience at the centre of each session. The counsellor listens without judgement, reflects back what she hears and helps clients name feelings and priorities so they feel clearer about next steps. This approach is useful when someone needs a supportive space to talk things through. Cognitive behavioural ideas focus on spotting unhelpful thoughts and testing small changes. Sessions might include short exercises to try between meetings, practical strategies for anxiety, and ways to break habits that feed low mood. This approach tends to suit people who want concrete tools and measurable steps. Finding the right mix is part of the process. Petra works collaboratively to decide which approaches fit a person's goals, needs and preferences. She checks in regularly and adjusts the plan if something does not feel helpful. Online formats make it easier to fit therapy around busy lives. Video calls give a face-to-face feel and allow fuller conversation. Phone sessions use less bandwidth and can be easier during a packed day. Live chat and text-based messaging suit quick check-ins, short reflections or for people who prefer writing to speaking. These options offer flexibility so the practicalities of attending sessions are simpler while keeping the focus on progress.

Frequently asked

What kinds of issues does Petra help with?

She supports people facing stress, anxiety, depression and low self-esteem. Other areas include grief, relationship and family concerns, eating and career issues, bipolar and coping with major life changes.

What is Petra's therapy style like?

The approach is warm and person-centred, with practical tools added from cognitive behavioural work. Sessions combine listening with simple exercises to try between meetings.

How much clinical experience does she have?

Petra has three years of professional experience working with adults on a range of emotional and life problems.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, noted as BACP, and practices from the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Petra provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Petra?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.