Registration on file

Paul Lowe, BACP

Paul Lowe is a counsellor who uses a client-centred approach to help people make sense of difficult feelings.

About Paul

Paul Lowe is a counsellor who uses a client-centred approach to help people make sense of difficult feelings. He works with everyday problems like stress, anxiety and low mood, and supports people facing bigger life changes. He makes space for each person to tell their story in their own words.

With eight years of experience in the United Kingdom, Paul draws on a simple belief: the client is the expert in their own life.

Background and approach

He listens without judgement and helps people notice their strengths. Conversations focus on what a person wants to change and how they might get there. Paul regularly supports people dealing with relationship strain, grief and intimacy-related issues.

He also helps with work and career worries, sleep and eating difficulties, and the challenges of addiction and bipolar or depressive symptoms. He is experienced with concerns linked to autism and ageing as well. His practice includes helping clients navigate family problems, fatherhood issues and caregiving stress.

Paul also works with people struggling with isolation, codependency, dissociation or feelings of emptiness. He will gently pace sessions to match each person’s needs. Paul is listed with the British Association for Counselling and Psychotherapy, which is recorded as BACP.

Sessions are offered in English and are available by video call, phone, live chat or text-based messaging. To begin, people complete a short matching questionnaire and book a time that fits their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	191345	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paul lists on their public professional profile, in their own terms.

Ways of working Paul names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred therapy works online

Client-centred therapy focuses on being fully heard. The therapist offers attentive listening and reflections so the person can make sense of their feelings and choices. This approach helps with anxiety, depression, relationship strain and life transitions by encouraging people to use their own insights and strengths.

Sessions by phone or video keep the same focus on the person’s experience. Live chat or text-based messaging can suit people who prefer writing or need brief check-ins. Each format helps address stress, grief, sleep or eating difficulties in a way that fits everyday life.

Finding the right approach is part of the work. Paul will collaborate with each person to decide what feels helpful based on their goals, needs and preferences. He will adjust the pace and method over time so the work remains useful.

Online sessions offer practical flexibility. Video calls are close to an in-person conversation and good for deeper emotional work. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging suit shorter updates, ongoing support and people who prefer typing rather than speaking.

Frequently asked

What concerns does Paul commonly help with?

He works with stress, anxiety and depression as well as relationship and intimacy-related issues. Other areas include grief, addictions, bipolar concerns and career or sleep difficulties.

What is Paul’s therapeutic style like?

He uses a client-centred approach that focuses on listening and reflecting. Sessions aim to help people identify their own strengths and choices.

How much experience does he have?

Paul has eight years of professional experience working with people in the United Kingdom. His background includes work with a range of emotional and life challenges.

What credentials and location are listed?

He is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

Paul offers video calls, phone sessions, live chat and text-based messaging. These options allow flexibility for different schedules and needs.

How are sessions charged?

Cost varies with location and therapist availability and sessions are provided through a subscription model. The subscription can be cancelled at any time.

What steps are needed to start therapy?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist’s availability.