Registration on file

Patrycja Czyszczon, BACP

Patrycja Czyszczon is a warm, person-centred counsellor who combines empathic listening with practical tools.

Stress, Anxiety
Grief
Anger management
+28 more

About Patrycja

Patrycja Czyszczon is a warm, person-centred counsellor who combines empathic listening with practical tools. She uses Client-Centred Therapy to help people feel heard and understood. She also draws on Cognitive Behavioural Therapy to tackle unhelpful thoughts and develop coping strategies.

Patrycja works with adults facing stress, anxiety, low mood and life changes. She supports people dealing with grief, anger, self-esteem concerns and sleep problems. She also helps with career worries, relationship and family difficulties and the practical strain of caregiving.

Background and approach

In sessions she focuses on what matters to the person in front of her. Conversations are guided by the client’s pace and goals. Practical exercises from CBT and Solution-Focused techniques are offered when useful to build new habits and solve specific problems.

Patrycja brings three years of experience and holds a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 5 Diploma in Therapeutic Counselling. She is a registered member of the British Association for Counselling and Psychotherapy - BACP, and continues to update her skills through regular CPD training. She offers help to people from diverse cultural backgrounds and accepts international clients.

Sessions are offered in English only. People can explore topics such as body image, guilt and shame, loneliness, panic attacks, multicultural concerns and financial stress in a collaborative way. Therapy length and frequency are decided together.

Patrycja encourages anyone unsure about starting to complete a short matching questionnaire and book a suitable time to begin talking.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393645	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Patrycja lists on their public professional profile, in their own terms.

Ways of working Patrycja names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Patrycja blends approaches for online therapy

Patrycja uses Client-Centred Therapy to create a listening, non-judgemental space where people lead the conversation and set the pace. This approach helps when someone needs to be heard and respected while making sense of difficult feelings.

She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, emotions and actions connect. CBT offers clear exercises and steps to reduce anxiety, manage low mood and change unhelpful patterns. Solution-Focused Therapy is used to identify immediate goals and small, practical steps that move someone forward between sessions.

Finding the right mix of approaches is a collaborative process. Patrycja will discuss options with each person and agree together which methods best fit their needs, goals and preferences. This joint decision helps shape session focus and any at-home exercises.

Online therapy offers practical flexibility. Video calls suit in-depth conversations and visual connection. Phone sessions can be easier when less bandwidth or a brief check-in is needed. Live chat and text-based messaging work well for shorter updates, writing through thoughts, or for people who prefer typing over speaking. These formats make it easier to fit therapy around work, caring responsibilities or travel while keeping continuity of care.

Frequently asked

What kinds of problems does Patrycja help with?

She supports adults with stress, anxiety, depression and coping with life changes. Other areas include grief, anger, self-esteem, sleep problems and career worries.

What style of therapy does she use?

Patrycja uses a person-centred approach alongside Cognitive Behavioural Therapy and Solution-Focused techniques. She combines empathic listening with practical exercises to address thoughts and behaviours.

What experience does she have?

She has three years of counselling experience, including volunteering roles supporting older adults and carers. She continues to attend continuing professional development workshops.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients access her counselling?

Yes, she accepts international clients and works with people from diverse cultural backgrounds.

How are sessions delivered and what formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost and how does billing work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.