Registration on file

Lynsey Adams, BACP

Lynsey Adams is a counsellor who uses an integrative approach to tailor therapy to each person.

About Lynsey

Lynsey Adams is a counsellor who uses an integrative approach to tailor therapy to each person. She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice focuses on making sessions practical and down to earth, so people feel able to talk and make small changes that matter.

Lynsey draws on client-centred ideas to keep the conversation focused on the person's experience.

Background and approach

She also uses elements of cognitive behavioural therapy to identify unhelpful thoughts and try practical techniques like journaling or behavioural experiments. Mindfulness practices are available to help manage stress and foster a calmer outlook. Her work often addresses anxiety, depression, addictions, trauma and relationship concerns.

She also supports people dealing with grief, self-esteem difficulties, anger and life transitions. Additional areas include ADHD, compassion fatigue and career-related distress. With three years of experience, Lynsey aims to offer a steady, respectful presence in sessions.

People can expect a collaborative style where goals and pace are set together. Sessions are intended to be straightforward and tailored to what the person needs most. Therapy is offered in English and delivered online through a mix of video calls, phone sessions, live chat or text-based messaging.

The subscription model allows sessions to continue or stop as needed, and scheduling is managed after a short matching questionnaire.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387653	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lynsey lists on their public professional profile, in their own terms.

Ways of working Lynsey names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How integrative approaches work online

Integrative work here blends client-centred listening with practical CBT and mindfulness tools. Client-centred work means the counsellor reflects what a person says and helps them find their own answers, which suits people wanting a supportive, non-directive space. Cognitive behavioural techniques look at how thoughts, feelings and behaviours connect and use simple exercises such as journaling or behavioural experiments to change unhelpful patterns.

Finding the right approach is part of the process and the counsellor will explore options with the person. Together they will discuss goals, try approaches, and adjust the plan based on what helps most. This collaborative way means methods can change as progress is made or needs evolve.

Online therapy offers practical flexibility. Video calls work well for most sessions and let the counsellor and client meet face to face. Phone sessions suit people who prefer not to be on camera or who need a lower-bandwidth option. Live chat and text messaging are useful for shorter check-ins, written reflection exercises, or when writing feels easier than speaking. These formats make it easier to fit therapy around work, family and daily life, while keeping the focus on helpful, accessible support.

Frequently asked

What kinds of problems does this counsellor help with?

Common concerns include stress, anxiety, addictions, depression, trauma, grief and relationship difficulties, along with issues like low self-esteem and career worries.

How would you describe the therapy style?

Sessions are integrative and collaborative, using client-centred listening alongside practical techniques from CBT and mindfulness when useful.

What is Lynsey's background and experience?

She has three years of experience providing integrative counselling and combines several approaches to suit individual needs.

What credentials and region are relevant?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Therapy is delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin the process?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.