Registration on file

Lynne Norlund, BACP

Lynne Norlund offers help for people feeling overwhelmed by stress, anxiety, relationship difficulties, grief, or low self-esteem.

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About Lynne

Lynne Norlund offers help for people feeling overwhelmed by stress, anxiety, relationship difficulties, grief, or low self-esteem. She also supports those facing trauma and abuse, addiction concerns, parenting strain, career uncertainty, ADHD challenges, and issues around intimacy and LGBT concerns. Lynne greets each person with straightforward empathy and a practical focus.

She acknowledges the courage it takes to reach out for help. Lynne works in a conversational, respectful way. Sessions are shaped around what the person wants to achieve.

Background and approach

She uses clear tools and gentle questioning rather than jargon. This helps people notice patterns and try different ways of coping. Her background includes 16 years working in mental health settings across the United Kingdom.

Lynne lists BACP as a professional credential and brings long experience supporting people through life changes, grief, and relationship breakdowns. She also has additional training in life coaching with a distinction. In practical terms Lynne blends approaches to match the individual's needs.

She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and solution-focused ideas alongside a client-centred stance. Sessions can include exercises, goal-setting, and reflective listening. People can expect a calm pace and clear options for next steps.

Lynne encourages small, manageable changes and checks in on progress regularly. The focus is on what helps the person feel steadier and clearer about their choices.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395443	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lynne lists on their public professional profile, in their own terms.

Ways of working Lynne names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Lynne uses therapeutic approaches online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, depression and coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at connections between thoughts, feelings and behaviour and offers practical strategies to test and change patterns that cause distress. Client-Centred Therapy focuses on genuine listening, empathy and creating a non-judgemental space so the person can find their own solutions.

Finding the right approach is part of the work together. Lynne will discuss what feels most useful and adapt methods to the person's goals and preferences. This is a collaborative process where plans are reviewed and adjusted as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people read facial cues and use interactive exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can suit short check-ins, ongoing coaching-style support or times when writing feels more comfortable. These options make it easier to fit sessions around work, family life and other commitments.

Frequently asked

What concerns does Lynne support?

She helps with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, self-esteem, addictions, ADHD and a wide range of related life challenges.

How would you describe her therapeutic style?

Lynne adopts a calm, conversational style that focuses on practical steps. Sessions combine listening with exercises and goal-setting tailored to the person.

What experience does she bring?

She has 16 years of experience working in mental health settings across the United Kingdom and supporting people through major life changes.

Which credential does she hold and where is she based?

Lynne lists BACP as a professional credential and works from the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are conducted in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Lynne?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.