Registration on file

Lisa Szramowski, BACP

Lisa Szramowski is a counsellor who aims to make the first step into therapy feel manageable.

About Lisa

Lisa Szramowski is a counsellor who aims to make the first step into therapy feel manageable. She writes plainly and kindly, so people who are anxious or overwhelmed can quickly know what to expect. Sessions focus on being heard, calming distress and finding straightforward ways to cope with day-to-day pressures.

Lisa uses practical techniques to help people build confidence and handle life changes. She helps with stress, anxiety, grief, low self-esteem and depression.

Background and approach

Her work also covers issues such as abandonment, attachment difficulties, communication problems and coping with chronic illness. Clients are offered a calm, non-judgemental space to talk through painful feelings and confusing life events. Lisa aims to help people recognise patterns that hold them back and practise new ways of responding.

That might mean short tools for managing panic, or longer conversations to process loss and rebuilding after separation. She has seven years of experience and is listed with the British Association for Counselling and Psychotherapy, BACP. That connection means she follows widely recognised professional standards in her practice.

Sessions are available online and by phone, which can suit people with busy schedules or limited mobility. Lisa also accepts international clients and works in English. If someone wants to try therapy, she guides them through the practical steps to begin.

Her style is compassionate and down to earth. The focus is on helping people feel more resourced and able to make the changes they want in life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	384303	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lisa lists on their public professional profile, in their own terms.

Approaches that suit online therapy and change

Lisa works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people learn simple, repeatable tools to lower anxiety and manage stress in daily life; it is useful for panic, constant worry or feeling overwhelmed. Another approach centres on processing loss and strong feelings, helping people name emotions, make sense of grief and find ways to move forward after separation or bereavement.

Finding the right approach is part of the work. Lisa will discuss goals, symptoms and preferences and decide together which methods suit a person's needs. That collaborative process means techniques can be adjusted as therapy progresses so the plan stays useful and realistic.

Online therapy offers flexible ways to connect. Video calls are close to face-to-face conversation and let the therapist see non-verbal cues. Phone sessions can be lower bandwidth and easier to fit into a break. Live chat or text-based messaging suits brief check-ins, ongoing support between sessions or anyone who prefers writing to speaking. These options make it simpler to keep continuity of care across different life demands and locations.

Frequently asked

What concerns does Lisa help with?

She supports people dealing with stress, anxiety, grief, low self-esteem and depression, plus related issues such as abandonment, attachment concerns and chronic illness.

What is her therapeutic style like?

Her approach is practical and down to earth, combining empathic listening with techniques to manage symptoms and build coping skills.

How much clinical experience does she have?

She has seven years of experience working therapeutically with a range of emotional and life-change issues.

What professional registration does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy can be provided by video calls, phone sessions, live chat or text-based messaging.

How are fees and subscriptions handled?

Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to try therapy?

Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.