Lisa Arlington, BACP
Lisa Arlington is a counsellor based in the United Kingdom with eight years of practice.
About Lisa
Lisa Arlington is a counsellor based in the United Kingdom with eight years of practice. She is a wife and mother of three young adults and brings a calm, empathic presence to sessions. Lisa works with people facing relationship strain, family conflict, trauma and abuse, depression and life changes.
Her approach aims to help people notice their strengths and regain a sense of control over their lives. Her background led her into counselling after becoming a parent and discovering how therapy supported her own growth.
Background and approach
She lists registration with the British Association for Counselling and Psychotherapy, BACP, and applies person-focused ways of working in sessions. Lisa believes clients are experts in their own experience and uses that perspective to guide change. Lives and relationships are common themes in her work.
She offers support around attachment and abandonment, blended family challenges, caregiving stress, and communication or commitment difficulties. She also helps people dealing with grief, guilt, shame, impulsivity and family of origin issues. Lisa blends client-centred work with solution-focused ideas.
That means she listens closely, reflects what she hears, and helps people set practical steps to reach their goals. Sessions aim to be straightforward, warm and respectful. People can expect a steady, non-judgemental style that focuses on small, manageable changes.
Lisa encourages self-understanding and practical action to improve daily life and relationships.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388497 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Lisa names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Working online with client-centred and solution-focused care
Lisa uses client-centred therapy to centre each session on the person's own experience. This approach involves listening closely, reflecting what the client says and helping them feel understood. It is useful for people who need steady support while they sort through feelings and relationships.She also draws on solution-focused therapy to help clients set clear, achievable goals. That method concentrates on small steps and practical change rather than spending all the time on past problems. It can be helpful for managing specific issues like communication breakdowns, caregiving stress or coping with life transitions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then adapt the mix of client-centred and solution-focused methods. This is a collaborative process that aims to match the approach to the person's needs.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to increase flexibility. Video calls suit a fuller conversational session, phone works well when bandwidth is limited, live chat can be a shorter way to check in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and other commitments.
Frequently asked
What kinds of problems does she help with?
Lisa supports people with relationship difficulties, family conflict, trauma and abuse, depression and coping with life changes. She also addresses attachment problems, abandonment, caregiver stress and related concerns.
What is her therapy style like?
She uses client-centred work alongside solution-focused techniques. That means attentive listening, reflective feedback and practical steps to move forward.
How much experience does she have?
She has eight years of counselling experience working with a range of relationship and emotional difficulties.
Where is she based and what credential does she hold?
She is based in the United Kingdom and lists BACP, the British Association for Counselling and Psychotherapy, in her credentials.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a therapy relationship with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.