Registration on file

Juliet Smart, BACP

Juliet Smart is a counsellor practising in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP).

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About Juliet

Juliet Smart is a counsellor practising in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She focuses on supporting people who are facing anxiety, low self-esteem, grief, or challenges linked to sexuality and identity.

Juliet aims to make the first step into therapy feel manageable and straightforward for anyone who is unsure where to begin. Her sessions are grounded in open, non-judgemental conversation.

Background and approach

She encourages people to say what they’re feeling and thinking, and she listens without rushing. The room is kept calm and paced to the client’s needs so people can talk through painful memories or current stresses at their own speed.

Juliet works with a wide range of life issues including coping with loss, relationship difficulties, parenting strains, work-related stress, anger, and long-term low mood. She also supports people navigating ADHD, gender dysphoria, and questions about sexuality. Practical steps and simple strategies are used alongside deeper reflection to help with day-to-day coping.

Sessions can include short-term goal setting or longer conversations about life changes and identity. Juliet encourages realistic, small steps that fit into everyday life. She describes starting therapy as a courageous choice and focuses on building trust from the first meeting.

People meet her for one-to-one work by video call, phone, live chat or text-based messaging. Juliet uses those formats to make it easier for people to fit counselling into their schedules and commitments.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399890	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Juliet lists on their public professional profile, in their own terms.

Therapeutic approaches and how they work online

Juliet uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One common approach she applies is talking-based work that focuses on identifying unhelpful thoughts and testing them against real-life experience. This helps when anxiety, panic or low mood get in the way of daily life by teaching straightforward ways to respond differently.

She also draws on supportive counselling methods that prioritise listening, emotional validation and gradual reflection. These methods are helpful for grief, identity issues, relationship worries and for building self-esteem through steady, practical steps.

Finding the right approach is part of the work. Juliet discusses options with each person and together they decide what fits best with the client's needs, goals and preferences. She treats the process as collaborative and adjusts the focus if something isn't helping.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to give flexible access. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and text-based messaging supports shorter, ongoing contact between sessions. These options make it easier to find a style that fits a daily routine and practical commitments.

Frequently asked

What issues does Juliet help with?

She supports people with anxiety, depression, grief, low self-esteem, relationship stress, parenting strains, ADHD and matters related to sexuality and gender.

How would you describe her therapeutic style?

Juliet uses open, non-judgemental conversation and paced listening. Sessions mix practical steps with space to talk about feelings.

What is her professional background?

She has four years of professional counselling experience working with a variety of life and identity issues.

What credentials and location are listed?

Juliet is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she does not accept international clients at this time.

Which session formats does she offer?

Counselling is available by video call, phone sessions, live chat, or text-based messaging.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What steps are involved in getting started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.