Registration on file

Julie Frith, BACP

Julie Frith is a counsellor based in the United Kingdom.

About Julie

Julie Frith is a counsellor based in the United Kingdom. She has six years of professional experience supporting people with stress, anxiety and low mood. She also helps those coping with trauma, grief, confidence or motivation issues.

Julie aims to make sessions straightforward and down to earth. She offers a calm space where people can talk about difficult feelings without fear of being judged. She encourages small practical steps as well as time to reflect on what matters to each person.

Background and approach

Her way of working draws on client-centred principles. That means the focus stays on the person's own goals and the conversations they want to have. Julie also uses solution-focused ideas to help identify clear, manageable changes that can be tried between sessions.

Over six years she has supported people with a wide range of concerns, including relationship strain, parenting pressures, sleep problems and compassion fatigue. She also has experience with issues such as abandonment, adoption and attachment difficulty, autism and intellectual disability, chronic illness and mood disorders. Sessions are available in English and are offered online in several formats.

Practical matters like cost and scheduling are handled through a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then book according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396558	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Ways of working Julie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online counselling

Client-centred therapy focuses on the individual and their goals. It involves listening carefully and following what the person wants to talk about, which helps when someone needs space to be heard and understood. This approach is useful for issues like low self-esteem, grief and anxiety.

Solution-focused therapy looks for practical steps and small changes that can make a difference. Sessions often include setting short-term goals and trying simple experiments between meetings, which can help with stress, sleep problems and motivation.

Choosing the right approach is part of the process. The counsellor will work together with the person to decide which methods fit best with their needs, goals and preferences. This is a collaborative discussion rather than a one-size-fits-all plan.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for most therapeutic conversations, phone works well when bandwidth is limited, and messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, childcare and daily life while keeping sessions consistent.

Frequently asked

What kinds of problems can be brought to sessions?

Common areas include stress, anxiety, depression, trauma and grief. Julie also supports concerns like self-esteem, sleep problems, parenting strain and career stress.

How would you describe the therapy style?

Julie uses a client-centred style that follows the person's priorities and a solution-focused approach that identifies small, achievable steps. Sessions aim to be practical and conversational rather than heavily clinical.

What experience does the counsellor have?

She has six years of professional experience working with a broad range of emotional and interpersonal difficulties. That background includes work around trauma, mood issues and family-related challenges.

What credentials and location are listed?

Julie is listed with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does cost work for sessions?

Costs vary by location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.