Registration on file

Julia Kaya, BACP

Julia Kaya offers calm, practical support for people feeling overwhelmed by stress, anxiety, addiction or the aftermath of trauma.

Stress, Anxiety
Addictions
Relationship issues
+22 more

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About Julia

Julia Kaya offers calm, practical support for people feeling overwhelmed by stress, anxiety, addiction or the aftermath of trauma. She writes in a straightforward way and helps clients talk through difficult emotions. Her approach is aimed at making the first step feel manageable and clear.

Julia has worked in the field for 12 years, based in the United Kingdom. She focuses on addiction, relationship strain, grief, and trauma and abuse, and also helps with panic attacks, obsessive thoughts and eating or process-related problems.

Background and approach

She pays attention to the immediate problem and to how it affects everyday life. In sessions she aims to create an open, non-judgemental space for people to speak honestly. Conversations are practical and paced to the person’s needs.

She invites clients to set small, achievable goals and to try simple strategies between sessions. Julia is listed with the British Association for Counselling and Psychotherapy, BACP. Her years of practice include supporting people through separation, domestic violence concerns, financial strain, and issues linked to first responder work.

She also works with control issues, guilt, shame and questions about life purpose. Sessions are available in English and Julia is able to work with international clients. People can use video calls, phone sessions, live chat or text-based messaging depending on what fits their routine and comfort level.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	103674	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julia lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Grief
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
First responder issues
Guilt and shame
Life purpose
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Women's issues
Workplace issues

Approaches that guide online work and practical support

Julia uses evidence-based therapeutic techniques that focus on clear, practical change. One approach helps people identify patterns that keep anxiety and panic going, and teaches simple strategies to reduce those immediate symptoms. Another approach targets addictive behaviours and habits by breaking them down into triggers and responses so people can try alternative actions and regain control. Choosing the right approach is part of the therapeutic process. Julia works collaboratively to decide what to try first, adjusting methods to match a person’s goals and day-to-day life. She explains options, checks how things are going, and changes course if something isn’t helpful. Online sessions offer flexibility for people with busy or unpredictable schedules. Video calls allow face-to-face conversation when more depth is needed, phone sessions can be a lighter check-in that needs less bandwidth, and live chat or text messaging suit shorter updates or moments when writing feels easier. These options make it simpler to fit therapy around work, family and travel while keeping progress steady.

Frequently asked

What kinds of problems does Julia help with?

She supports people dealing with stress, anxiety, addictions, relationship difficulties, trauma and grief. Additional focus areas include panic attacks, OCD-type problems, eating issues and family or money-related concerns.

What is her general approach in therapy?

Sessions are conversational and practical. Julia aims to build an open, non-judgemental space and to agree small, achievable steps that can be tried between meetings.

How much experience does she have?

She has 12 years of professional experience supporting people through a wide range of difficulties. That background includes work with people affected by domestic violence and first responder issues.

Where is she based and what credential does she hold?

She practices from the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Which languages are used in sessions?

Sessions are offered in English. She also accepts clients based outside the UK.

What session formats are available online?

Clients can meet by video call, have telephone sessions, use live chat or exchange text-based messages. Different formats suit different routines and needs.

How are sessions paid for?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact fees are shared during the matching and booking steps.

How do I begin working with Julia?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.