Registration on file

Jo Eaton-Brown, BACP

Jo Eaton-Brown is a counsellor who helps people manage stress, anxiety, depression and relationship or family difficulties.

Stress, Anxiety
Relationship issues
Family conflicts
+29 more

Book with Jo online

About Jo

Jo Eaton-Brown is a counsellor who helps people manage stress, anxiety, depression and relationship or family difficulties. She supports people dealing with grief, life changes, low self-esteem, work strain and issues around intimacy and compassion fatigue. Jo also works with concerns such as panic attacks, codependency, divorce and isolation.

She uses a calm, listening-first approach. Jo aims to give people time to talk and to notice patterns in thoughts and behaviour.

Background and approach

Sessions focus on making small, practical changes that fit into everyday life rather than on jargon or complicated techniques. Jo draws on client-centred therapy to centre the person's experience and feelings. She pairs that with solution-focused methods to identify realistic goals and steps forward.

These approaches are straightforward and goal-orientated while still leaving space to explore feelings. With seven years' experience, Jo brings steady support for people feeling stuck or overwhelmed. She works in the United Kingdom and is registered with BACP, the British Association for Counselling and Psychotherapy.

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. People start by completing a short matching questionnaire and then schedule sessions that fit around their life. The service uses a subscription that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	373849	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jo lists on their public professional profile, in their own terms.

Ways of working Jo names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jo's approaches work online

Client-centred therapy focuses on your experience in the moment. The therapist listens without judgement and helps you to make sense of feelings and reactions. This approach suits people who want time to explore emotions and be heard.

Solution-focused therapy looks at what you want to change and the small steps that can get you there. It is practical and short-term, useful for tackling issues like low motivation, overwhelm, specific relationship problems and coping with life changes.

Finding the right way to work is part of the process. Jo will discuss what matters to you, try different techniques and agree a plan that fits your needs and preferences. This is a collaborative effort where goals and methods are shaped together.

Online sessions offer flexibility for busy lives. Video calls let you use visual cues and longer conversation. Phone sessions can be a good choice when video is difficult or you need a simpler check-in. Live chat and text-based messaging suit shorter updates, quick reflections or times when typing is easier. Registered or accredited professionals can work this way to make therapy more accessible around work, family and travel commitments.

Frequently asked

What issues does Jo support in sessions?

She works with stress, anxiety, depression, grief, relationship and family concerns, intimacy issues, low self-esteem and career strain, among other areas listed in her profile.

How would you describe her therapeutic style?

Jo combines a listening-first, client-centred style with solution-focused work to set practical goals and small steps for change.

How much professional experience does she have?

She has around seven years of experience working with people on personal and relational difficulties.

What credentials and region are shown on the profile?

Jo is listed with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English only.

What session formats are offered?

She provides video calls, phone sessions, live chat and text-based messaging as options for online therapy.

How are costs handled for sessions?

Costs vary with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.

How do I begin working with Jo?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.