Registration on file

Jennifer Brown, BACP

Jennifer Brown is a counsellor who draws on several practical approaches to help people manage stress, anxiety, low mood and relationship problems.

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About Jennifer

Jennifer Brown is a counsellor who draws on several practical approaches to help people manage stress, anxiety, low mood and relationship problems. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of experience supporting people through difficult life events. Jennifer keeps sessions straightforward and down-to-earth to help clients feel at ease from the first contact.

She typically blends client-centred listening with cognitive behavioural techniques.

Background and approach

That means she gives space to what matters to the person while offering simple tools to change unhelpful thoughts and behaviours. She also uses elements from acceptance and commitment therapy and mindfulness to help people live with difficult feelings without getting stuck. Jennifer has worked with a wide range of concerns including trauma and abuse, grief, sleeping problems, anger and compassion fatigue.

She also supports people with mood disorders, bipolar, ADHD and issues around self-esteem, body image and attachment. Her experience includes helping people facing career shifts, separation and other life changes. In sessions she aims to be warm, non-judgemental and practical.

Conversations focus on clear goals and small steps that fit into everyday life. Homework and short exercises are offered when helpful, so progress can continue between meetings. Appointments can be scheduled in the evenings and at weekends when needed.

Jennifer accepts international clients and works with people in English.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389765	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Ways of working Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them block what matters most. In practice this can mean identifying values and small actions that move life forward despite uncomfortable emotions. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing patterns of thinking and behaviour that keep problems going, using clear exercises and homework to build new habits. Mindfulness therapy teaches simple attention practices to reduce reactivity and improve present-moment awareness, which can help with anxiety, sleep and mood.

Choosing the right approach is part of therapy. The therapist will work with each person to decide which methods suit their goals and preferences. Sessions involve a collaborative plan so the work feels relevant and doable, with room to try different techniques and adjust as needed.

Online formats offer practical benefits for people with busy lives. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions suit those with low bandwidth or who prefer not to be on camera. Live chat and text-based messaging make brief check-ins and ongoing support possible between sessions. These options make it easier to fit therapy around work, family and travel while keeping the focus on steady progress.

Frequently asked

What issues can Jennifer help with?

She supports people with stress, anxiety, depression and grief, plus trauma, relationship and family difficulties, sleeping problems, anger and career concerns.

What is her therapeutic style?

Her approach is integrative and person-centred. She listens first, then offers practical CBT, mindfulness and ACT techniques suited to each person.

How much experience does she have?

She has seven years of professional experience working with a wide range of emotional and life challenges.

What professional registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and she is able to work with international clients.

Which session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.

What should I do to begin therapy?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.