Registration on file

Jane Stevens, BACP

Jane Stevens is a counsellor based in the United Kingdom.

About Jane

Jane Stevens is a counsellor based in the United Kingdom. She works with people coping with stress, anxiety, trauma and abuse, low self-worth and depression. Her style is calm and patient, and she aims to make it easier for people to talk about difficult feelings without pressure.

Jane uses a gentle, client-centred way of working that puts the person’s experience first. She creates time for people to go at their own pace and focuses on what matters to them now.

Background and approach

This plain, steady approach helps when life feels overwhelming or when strong emotions get in the way. She also draws on attachment-based ideas to look at how early relationships affect current relationships and patterns. That can be useful for people who struggle with abandonment, trust, or repeated hurt in relationships.

Somatic and trauma-focused methods are used where physical reactions to stress and past trauma need attention. Jane has seven years of professional experience and has supported both teenagers and adults in different settings. She has particular experience working with autistic people and with issues such as body image, panic attacks, isolation and midlife concerns.

Her counselling welcomes a wide range of emotions and identities. Sessions are adapted to each person’s needs. Jane aims for straightforward conversations and practical steps people can use between meetings.

She offers empathy and steady support while people work through change and recovery.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	406899	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jane’s approaches work online

Jane combines client-centred listening with attachment-based thinking to help people understand their feelings and relationships. Client-centred work means sessions follow the person’s concerns and pace, helping them feel heard and make choices that suit them. Attachment-based work looks at patterns from early relationships and how those patterns reappear now, which can help with trust, abandonment or repeated conflict.

She also uses somatic and trauma-focused methods when the body holds strong reactions to stress or past events. Somatic work notices physical sensations and teaches ways to reduce bodily tension. Trauma-focused approaches help people gently process distressing memories and reduce the way those memories affect daily life.

Finding the right blend is a collaborative process. Jane will discuss options and adapt methods to fit each person’s needs, goals and preferences. She works with the client to choose what feels most useful rather than imposing a single method.

Online sessions give practical flexibility. Video calls allow face-to-face conversation when a more personal interaction is helpful. Phone sessions can be easier when bandwidth or comfort with video is limited. Live chat and text messaging suit short check-ins, brief reflections between meetings or people who prefer writing to talking. These options make it easier to fit therapy around work, family and daily life while keeping therapy consistent.

Frequently asked

What concerns does Jane focus on?

She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. Additional areas include panic, post-traumatic stress, body image and isolation.

How would you describe her therapeutic style?

Jane uses a client-centred approach that lets people lead the pace and focus. She combines this with attachment and somatic ideas when helpful.

How much experience does she have?

She has seven years of experience working in a range of settings with teenagers and adults. That background includes supporting people on the autism spectrum.

What are her credentials and where is she based?

Jane is listed with the BACP, which is noted in her professional details. She practises in the United Kingdom.

Can I see Jane if I live outside the UK?

Sessions are offered in English and she does not accept international clients at this time.

What session formats does she offer?

Jane provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule according to the therapist's availability.