Registration on file

Jane Rodrigues, BACP

Jane Rodrigues is a counsellor who helps people facing stress, anxiety, trauma and loss.

About Jane

Jane Rodrigues is a counsellor who helps people facing stress, anxiety, trauma and loss. She works with clients feeling low self-esteem or struggling with identity concerns. Her style aims to make talking about hard things feel manageable and clear.

She is a registered member of the British Association for Counselling and Psychotherapy (BACP). That professional link informs how she approaches ethical practice and reflective work. Jane has four years of experience supporting people through grief, abuse recovery and persistent anxiety.

Background and approach

Jane adapts each session to the person in front of her. She draws on talking-focused methods that focus on the client’s needs, and on practical, goal-oriented tools when people want clearer steps forward. Sessions move at a pace set by the client and focus on things that feel most useful right now.

People tell her about a wide range of concerns that often sit together, such as panic attacks, obsessive thinking, relationship problems, dissociation and difficulties with trust or abandonment. She also works with issues that come up around midlife, separation, and men’s mental health. Her work aims to create space for honest conversation and steady progress.

Jane combines listening with practical ideas so clients can try different ways of coping between sessions. She intends to walk alongside each person as they make changes that matter to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400751	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Jane uses evidence-based therapeutic techniques that focus on talking, practical skills and personal understanding. One common approach she uses centres on person-led talking therapy, where the counsellor listens closely and helps you make sense of your feelings and experiences. This approach can be helpful for trauma recovery, grief and anxiety by opening space to reflect and be heard.

She also draws on solution-focused work which narrows attention to immediate goals and small steps. That style is useful when someone wants clear actions to try between sessions, such as coping strategies for panic or ways to manage intrusive thoughts.

Finding the right approach is a collaborative process. Jane will work with you to test techniques and notice what helps, then adapt the plan as your needs and goals change. She aims to match method to the person rather than forcing a single model.

Online therapy offers practical benefits for many people. Video calls let you see body language while keeping travel time low. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging suit short check-ins, reflective writing or people who find typing easier than speaking. These options make it simpler to fit therapy around work, family and daily life, and to keep continuity of care when schedules change.

Frequently asked

What kinds of problems does Jane help with?

She helps people with stress, anxiety, trauma and abuse, grief and low self-esteem. Additional areas include panic, obsessive thinking and relationship or communication difficulties.

What is her general therapeutic style?

Her approach is adaptable and person-centred, combining listening with practical steps when useful. Sessions are shaped around what each client needs and wants to work on.

How much experience does she have?

She has four years of experience supporting people with a variety of issues, including historical abuse recovery and ongoing anxiety.

What professional credentials and location are listed?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled?

Costs vary with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.

How do I begin working with Jane?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.