Registration on file

Jane Francis, BACP

Jane Francis is a counsellor who uses a person-centred approach to help people talk through difficult feelings.

Stress, Anxiety
Relationship issues
Self esteem
+51 more

About Jane

Jane Francis is a counsellor who uses a person-centred approach to help people talk through difficult feelings. She is a registered member of the British Association for Counselling and Psychotherapy - BACP - and brings seven years of professional experience to her work. She aims to create a calm, non-judgemental space where people can speak at their own pace.

Sessions focus on listening, reflection and helping clients notice patterns that keep them stuck.

Background and approach

The goal is to help people make changes that feel right for them. Jane offers practical ways to manage stress and anxiety, and to strengthen self-esteem and motivation. She also supports people dealing with grief and depression and those wanting help understanding ADHD or autism-related issues.

Her background includes work with long-term health concerns and life transitions. Her approach draws on client-centred listening, emotionally-focused ideas about relationships, mindfulness practices, solution-focused tools and parts-work from Internal Family Systems. Jane adapts these methods to suit each person’s needs and pace.

She follows the BACP ethical framework in her practice and describes her manner as warm, respectful and compassionate. People can expect tailored conversations that aim to build insight and practical steps for change, with attention to safety and dignity throughout the process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377719	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
ADHD
Grief
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hearing impaired
Hoarding
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Using person-centred and practical approaches online

Jane combines person-centred counselling with emotionally-focused ideas and mindfulness practices. Person-centred work focuses on careful listening and following the client’s pace to help them make sense of feelings. Emotionally-focused principles help when feelings around relationships or attachment are central, offering ways to name and shift emotional responses. Mindfulness practice teaches simple attention and breathing exercises to reduce stress and increase calm.

Finding the best approach is a collaborative process. Jane explains different methods and works with each person to decide which fits their goals and comfort level. She adjusts the pace and tools based on needs and checks in regularly about how things are going.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different situations. Video calls allow a face-to-face style of conversation, phone sessions can be a lower-bandwidth option, and messaging is useful for short check-ins or when typed reflection feels easier. These options aim to make therapy more flexible and easier to fit around work, caring responsibilities or mobility limitations.

Frequently asked

What issues does Jane commonly support?

She works with stress, anxiety, relationship concerns, self-esteem and depression, and also offers help around ADHD and grief.

What style of therapy can I expect?

Sessions use person-centred listening alongside emotionally focused, mindfulness, solution-focused and Internal Family Systems ideas tailored to the person.

How much experience does she have?

Jane has seven years of professional counselling experience working in a variety of settings.

Is she listed with a professional body and where does she practise?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available online?

Jane offers video calls, phone sessions, live chat and text-based messaging for online work.

How are fees handled?

Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.

How do I begin a course of therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.