Registration on file

Jamie Longson, BACP

Jamie Longson is a BACP counsellor with five years of practice.

Stress, Anxiety
Relationship issues
Parenting issues
+33 more

About Jamie

Jamie Longson is a BACP counsellor with five years of practice. He lives in the United Kingdom and brings a down-to-earth style to sessions. He balances practical tools with a warm, listening approach to help people move forward.

Jamie’s earlier studies in sport science and sport psychology shape how he works. He helps people spot unhelpful patterns and set realistic, achievable goals. Sessions often focus on small, steady changes rather than big, sudden fixes.

Background and approach

His main ways of working are Client-Centred Therapy and Cognitive Behavioural Therapy, known as CBT. The Client-Centred side creates a non-judgemental space to talk. CBT offers practical techniques to change thoughts and behaviours that cause distress.

Jamie keeps sessions straightforward. Sometimes he leads with specific strategies. Sometimes he follows the person’s lead and listens more.

Either way, the pace is set by the person in the room. He commonly helps with stress, anxiety, low mood, relationship strain, parenting pressures, grief, and life changes. He also works with issues such as body image, attachment concerns, caregiver stress and isolation.

If a concern isn’t listed, people are encouraged to ask about it. To begin, people complete a short questionnaire and then pick a time that suits them. Jamie aims to tailor the work to each person’s story and to celebrate the small wins along the way.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394369	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jamie lists on their public professional profile, in their own terms.

Ways of working Jamie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jamie uses person-centred and CBT online

Jamie works primarily with Client-Centred Therapy and Cognitive Behavioural Therapy. Client-Centred Therapy focuses on creating a warm, non-judgemental space where the person feels heard and can explore what matters to them. It helps when someone needs to be listened to and to build confidence in their own choices.

CBT looks at the link between thoughts, feelings and actions and gives practical techniques to change unhelpful patterns. It is useful for anxiety, low mood and stress because it encourages small experiments and clear techniques to test unhelpful thoughts.

Finding the right approach is part of the work. Jamie will talk with each person about their goals and preferences and together they will choose which methods to try. He adapts the balance of listening and practical tools so the sessions match what someone needs right now.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face-style conversation and practical exercises. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and messaging suit people who prefer writing or need flexible, on-the-go contact. These options help fit counselling around work, family life and day-to-day commitments.

Frequently asked

What concerns does Jamie commonly help with?

He supports people dealing with stress, anxiety, depression, relationship strain, parenting pressures, grief and life changes, plus related issues like body image and caregiver stress.

What is Jamie's therapeutic style like?

He combines a warm, non-judgemental listening stance with practical CBT techniques, so sessions balance being heard with learning tools to change unhelpful thinking.

How much experience does he have?

Jamie has five years of counselling experience working with a range of common life and mental health concerns.

What credentials and location are listed?

Jamie is BACP and based in the United Kingdom.

Which languages are supported and can international clients apply?

Sessions are offered in English and he is not accepting international clients.

Which session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's available times.