Registration on file

James Young, BACP

James Young is a counsellor who works from a client-centred perspective.

About James

James Young is a counsellor who works from a client-centred perspective. He focuses on understanding each person's experience and helping them find practical steps forward. Sessions aim to be warm and down-to-earth so people can talk openly about what is worrying them.

He uses a mix of approaches to meet different needs, including Client-Centred Therapy, Solution-Focused Therapy and Somatic Therapy. That allows him to combine listening and reflection with short-term goal work and attention to bodily responses.

Background and approach

This can help with anxiety, panic attacks, stress and the emotional impact of trauma. James has four years of experience in professional counselling roles in the United Kingdom. He has worked with issues such as addiction, grief, relationship and intimacy concerns, parenting stress, low self-esteem and career questions.

He also supports people dealing with anger, feelings of emptiness, attachment and control issues, and challenges linked to ADHD. He is registered with the British Association for Counselling and Psychotherapy - BACP. Sessions are offered in English and James accepts international clients.

He uses a practical, collaborative style and helps people identify steps they can try between sessions. People can expect straightforward conversations focused on what matters now. James can offer a range of online formats so that therapy can fit around work and family life.

The emphasis is on making change feel manageable and relevant to daily life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391813	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Ways of working James names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that translate well to online therapy

Client-Centred Therapy centres on listening and reflection. The therapist follows the person's lead, helps clarify feelings and supports them to make choices that fit their life. This approach is helpful for anxiety, depression and relationship worries.

Solution-Focused Therapy looks at what people want to change and explores small, achievable steps. Sessions often focus on practical goals and what has worked before, which suits shorter-term online check-ins and goal-setting work.

Somatic Therapy pays attention to bodily sensations linked to stress and trauma. It involves simple exercises and noticing physical responses, which can be guided easily over video or phone to help reduce panic and grounding difficulties.

Finding the right approach is part of the work. James will collaborate with each person to choose methods that match their goals and preferences. He reviews progress together and adjusts the focus as needed so therapy stays practical and personally relevant.

Online formats give flexibility for different rhythms of life. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth, and live chat or text-based messaging suit shorter check-ins or times when writing feels easier. These options help people fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.

Frequently asked

What issues does James help with?

He works with stress, anxiety, depression and trauma-related concerns, plus relationship and parenting challenges. Additional focuses include addiction, ADHD-related difficulties, grief and low self-esteem.

How would you describe his therapeutic style?

James blends client-centred listening with solution-focused planning and somatic awareness. That means he encourages people to be heard, sets practical goals and notices how emotions show up in the body.

What experience does he bring to sessions?

He has four years of professional counselling experience in the United Kingdom, working across issues such as addiction, self-harm, anxiety and depression.

Where is James based and what credential does he hold?

He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Can I work with him if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

What online session formats are available?

James offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Start by choosing the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.