Registration on file

Graham Wilson, BACP

Graham Wilson is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and grief.

Stress, Anxiety
Grief
Parenting issues
+33 more

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About Graham

Graham Wilson is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and grief. He uses a gentle, listening-focused style to help clients who are struggling with relationships, parenting pressures, self-esteem and life changes. Graham holds BACP registration, which is noted alongside his practice details.

Graham spends sessions listening first and then helping people notice patterns that keep them stuck. He uses client-centred listening alongside practical tools from cognitive behavioural therapy and mindfulness.

Background and approach

Those tools are chosen to suit each person’s needs rather than applied as a fixed package. He also offers approaches that include existential ideas and hypnotherapy, depending on what feels right for a person. For example, existential thinking can help when someone is re-evaluating life purpose, while hypnotherapy may be explored for habits or sleeping issues.

Graham explains options and works at a steady pace. People bring many kinds of concerns into his room - anger, intimacy issues, addictions, family problems, fertility and fatherhood stresses, and the strains of foster or adoptive parenting. He aims to help people build coping strategies and make small, realistic changes that improve day-to-day life.

Sessions are available online in English and can include video calls, phone sessions, live chat or text-based messaging. To begin, people complete a short matching questionnaire and book according to the scheduling choices offered.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400018	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Graham lists on their public professional profile, in their own terms.

Ways of working Graham names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online work

Graham commonly blends client-centred therapy and cognitive behavioural therapy when working online. Client-centred therapy focuses on listening and understanding a person’s experience without judgement, which helps people feel heard and start to make sense of their thoughts and feelings. Cognitive behavioural therapy looks at the links between thoughts, feelings and behaviours and offers practical exercises to test out new ways of responding.

He may also draw on mindfulness techniques to help with anxiety, sleep and stress by practising attention and grounding exercises during sessions. These approaches are explained in simple terms and tried out together rather than imposed.

Finding the right approach is part of the work and is decided collaboratively. The therapist will talk through options, check what fits your goals and adjust methods as you go. That means you can start with listening-focused sessions and add practical CBT tasks or mindfulness practices if they suit you.

Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexible ways to connect. Video calls allow face-to-face conversation, phone sessions can fit a short break at work, live chat suits people who prefer typing, and messaging supports ongoing check-ins between meetings. These choices help people fit therapy into busy lives and maintain continuity when travel or schedules are difficult.

Frequently asked

What kinds of problems does Graham address?

He works with a wide range of concerns including stress, anxiety, depression, grief, relationships, parenting pressures, self-esteem and addictions.

How would you describe his therapy style?

Graham combines client-centred listening with practical techniques such as cognitive behavioural therapy and mindfulness to help people notice patterns and try different responses.

What is his professional background?

He has four years of professional experience working with people on issues like trauma, sleeping problems, anger and life transitions.

Where is he based and what credential does he hold?

He is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages and regions are supported?

Sessions are offered in English and he accepts international clients.

What session formats are offered?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on what suits the client.

How are sessions paid for and what do they cost?

Costs vary with location and therapist scheduling; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the available times.