Registration on file

Fiona Wallace, BACP

Fiona Wallace is a counsellor based in the United Kingdom who works with adults facing stress, anxiety, depression and life changes.

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About Fiona

Fiona Wallace is a counsellor based in the United Kingdom who works with adults facing stress, anxiety, depression and life changes. She has five years of professional experience and supports people dealing with grief, intimacy concerns, body image and eating issues. Fiona also works with people experiencing addiction, ADHD-related challenges and difficulties in relationships.

Her approach starts from the view that each person knows their life best. She looks for existing strengths and practical steps people can try straight away.

Background and approach

Sessions aim to create space to see problems from a different angle and build clearer ways forward. Fiona has a BACP registration, which she uses as the framework for ethical practice in the UK. She offers one-to-one sessions that focus on real-life problems and everyday coping.

The tone is calm, direct and respectful. Typical sessions involve talking through what is happening now, identifying small experiments to try between meetings, and checking what helps or gets in the way. Fiona pays attention to how relationships and attachment shape feelings and behaviour.

She is open to discussing sexual expression, kink and non-traditional relationships where relevant. People often come for help with panic, low mood, self-esteem and feeling stuck in life direction. Fiona supports practical coping for chronic pain and long-term health issues while also addressing emotional fallout.

Her style suits people who want clear, collaborative work and straightforward tools to try at home.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395941	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Fiona lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Intimacy-related issues
Self esteem
Depression
Addictions
LGBT
Relationship issues
Trauma and abuse
Eating disorders
Parenting issues
Coping with life changes
ADHD
Attachment issues
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Communication problems
Control issues
Eating and food-related issues
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-love
Sexual dysfunction
Sexuality
Women's issues
Workplace issues

Approaches that fit online therapy

Fiona uses evidence-based therapeutic techniques that are pragmatic and suited to remote work. One approach she commonly uses helps people manage anxiety and panic by breaking problems into smaller, manageable steps and practising coping skills between sessions. This method is useful for panic attacks, persistent worry and stress. Another strand of her work focuses on relationships and attachment - looking at how early patterns shape current connections and teaching clearer ways to communicate and set boundaries. This can help with intimacy issues, non-monogamous relationships and patterns of isolation.

Choosing the right approach is part of the work together. Fiona treats therapy as a collaboration and will help clients test different ways of working. She listens to goals and preferences, then adapts techniques so they feel useful and realistic for the person in front of her.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good when visual contact helps understanding, while phone calls require less bandwidth and can fit into a busy day. Live chat and messaging suit shorter check-ins, reflective writing or when someone prefers not to be on camera. These options make it easier to schedule therapy around work, health needs or travel.

Frequently asked

What concerns does Fiona specialise in?

She works with stress, anxiety, panic, depression, grief, relationship and intimacy issues, addictions, eating and body image difficulties, ADHD and life-direction concerns.

How would you describe her therapeutic style?

Fiona takes a practical and collaborative approach. She highlights existing strengths, helps people see situations from a new angle and suggests small steps to try between sessions.

What is her background and experience?

Fiona has five years of professional work in the UK supporting people with a broad range of emotional and relational issues.

What credentials does she hold and where is she located?

She is registered with BACP in the United Kingdom and works with people from that regional base.

Can I work with her if I live outside the UK?

Sessions are offered in English and she accepts international clients who can take part in her online formats.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions run through a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.