Registration on file

Chava Stone, BACP

Chava Stone offers a practical, warm approach to therapy grounded in evidence-based techniques.

About Chava

Chava Stone offers a practical, warm approach to therapy grounded in evidence-based techniques. She is known for being calm and straightforward, helping people manage stress, anxiety and depression. Chava works to make sessions feel manageable and focused, so clients can address what matters most to them.

She has seven years of professional experience in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP. Her work covers trauma and abuse, self-esteem, and coping with life changes.

Background and approach

She also supports concerns such as abandonment, attachment issues, body image and post-traumatic stress. In sessions Chava aims to personalise the conversation and the plan. She listens for what is most pressing and helps people try practical steps between meetings.

The pace and focus are set to what each person needs, whether that is short-term coping or exploring deeper patterns. Chava also helps with relationship communication problems, divorce and separation, and the emotional impact of pregnancy and childbirth. She addresses feelings like guilt, shame, isolation and difficulties around life purpose and midlife changes.

Sessions are offered in English and Yiddish and she accepts international clients. The format and frequency are agreed together to suit someone's schedule and goals.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407575	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Chava lists on their public professional profile, in their own terms.

How evidence-based methods are used in online therapy

Chava draws on well-established, evidence-based techniques to help people manage symptoms and make changes. One common approach she uses focuses on practical skills to reduce anxiety and low mood - breathing strategies, activity planning and simple cognitive tasks to shift unhelpful thinking. This helps people cope with day-to-day stress and regain a sense of control.

For trauma-related issues she uses body-aware methods that help people notice and work with physical sensations that follow distressing events. These techniques aim to reduce overwhelming reactions and gradually make upsetting memories easier to bear. They are useful for post-traumatic stress, abuse recovery and ongoing stress responses.

Choosing the right approach is a collaborative process. The counsellor will talk with you about your goals, try different methods, and adjust the plan based on what helps. You decide the pace and focus while the counsellor offers guidance and practical options.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different needs. Video is good for face-to-face conversation and visual cues. Phone can be easier when bandwidth is limited or you prefer not to be on camera. Live chat or text messaging suit short check-ins, written reflection and people who find typing easier than speaking. These options help fit therapy around work, family and travel.

Frequently asked

What kinds of problems does this counsellor help with?

She supports people with stress, anxiety, trauma and abuse, depression and self-esteem difficulties, plus related issues like body image, social anxiety and life-purpose concerns.

How would you describe the therapy style?

The approach is evidence-based and practical, focused on clear conversations and steps you can try between sessions to reduce distress and build new skills.

What experience does she bring?

Chava has seven years of professional experience working with adults on a range of emotional and life-change issues.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and Yiddish.

What session formats are available online?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging according to what suits you best.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.