Registration on file

Carys Cole, BACP

Carys Cole is a counsellor who combines person-centred care with practical therapeutic methods.

Stress, Anxiety
Relationship issues
Anger management
+44 more

About Carys

Carys Cole is a counsellor who combines person-centred care with practical therapeutic methods. She works online and offers several formats to suit different needs. Carys aims to create a calm space where people can talk about stress, anxiety, relationships and life changes.

She holds a Master of Science in Counselling Children and Young People and a Bachelor of Science in Psychology. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Background and approach

Her background includes several counselling roles in schools and organisations, and current work in Child and Adolescent Mental Health Services alongside independent practice. Carys uses an integrative approach. That means she draws on attachment-based ideas, cognitive behavioural tools, emotion-focused ways of working and mindfulness.

Sessions focus on what matters to the person in front of her, not a single technique. People consult her about depression, grief, anger, addictions and family problems as well as concerns such as self-esteem, body image and communication difficulties. She also supports those dealing with trauma, abandonment issues, attachment concerns and autism-related challenges.

In sessions she listens, reflects and helps people try new ways of thinking and acting. Carys checks progress regularly and adjusts the work to keep it useful. Her aim is practical change and greater confidence in everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389498	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Carys lists on their public professional profile, in their own terms.

Ways of working Carys names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online sessions

Attachment-based work looks at how early relationships shape feelings and patterns today. It can help when someone struggles with trust, abandonment or repeating difficult relationship patterns. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small changes in behaviour to ease symptoms like anxiety and low mood.

Deciding which approach to use is a collaborative process. Carys will talk through the options and try approaches that match a person's goals and preferences. She also reviews progress often and adapts the plan if something is not helping.

Online therapy is offered by video call, phone, live chat or text-based messaging to give flexibility. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a short break. Live chat or text can work for brief check-ins, reflection between sessions or when typing feels easier than speaking. These options make it simpler to keep therapy going around work, school or family life and help people maintain consistency with fewer travel demands.

Frequently asked

What kinds of problems does Carys help with?

She helps with common concerns such as stress, anxiety, depression and grief, as well as relationship problems, anger, addictions and family issues.

What is Carys's counselling style?

Carys works in an integrative, client-centred way and uses attachment-based ideas, emotion-focused tools and cognitive behavioural methods to suit each person.

What experience does she bring?

She has six years of counselling experience in schools, counselling organisations and Child and Adolescent Mental Health Services, plus independent practice experience.

Where is Carys based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and situations.

How are fees and starting set up handled?

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select Start Therapy, complete a short matching questionnaire and schedule accordingly.