Registration on file

Caroline McMenamin, BACP

Caroline McMenamin is a counsellor with 12 years of experience working in the United Kingdom and a member of the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Self esteem
Career difficulties
+42 more

Book with Caroline online

About Caroline

Caroline McMenamin is a counsellor with 12 years of experience working in the United Kingdom and a member of the British Association for Counselling and Psychotherapy (BACP). She focuses on everyday struggles such as stress, anxiety, low self-esteem, career concerns and depression. Caroline aims to make the first step into therapy easier for people who feel nervous about asking for help.

She aims to build a warm, non-judgemental space where people can talk about thoughts and feelings.

Background and approach

Sessions are practical and conversational. Caroline listens closely and helps people sort out what matters most to them. Her work often looks at coping with life changes, relationship and intimacy-related issues, grief and trauma.

She also supports people dealing with sleep problems, anger, compassion fatigue and ADHD-related challenges. Practical day-to-day concerns like communication problems, control issues and feelings of isolation are part of her focus. Caroline draws on a range of approaches to suit different needs.

She uses techniques from cognitive behavioural therapy and acceptance and commitment therapy to address unhelpful thinking and build workable strategies. She also uses a client-centred stance to keep sessions grounded in the person’s experience and occasionally explores deeper themes using Jungian ideas. People meet Caroline for straightforward talk, clearer goals and realistic steps forward.

She works collaboratively so people leave sessions with concrete choices and small actions to try between meetings.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401178	March 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Caroline lists on their public professional profile, in their own terms.

Ways of working Caroline names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without being led by them and to commit to actions that reflect their values. It can be useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy, CBT, focuses on spotting patterns in thinking that keep problems going and testing practical changes to feeling and behaviour. This approach often suits depression, anxiety and sleep difficulties. Client-Centred Therapy places the person’s experience at the centre of the work and relies on empathic listening to help people find their own solutions; it supports a broad range of concerns including low self-esteem and relationship issues.

The right approach is something Caroline will explore together with each person. She discusses goals and preferences early on, then adapts methods as the work progresses. This means therapy is a collaborative process rather than a one-size-fits-all plan.

Online formats offer flexibility for people with busy schedules or limited local options. Video calls enable face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need brief contact between sessions, or who find typing helps them express things more clearly. Registered or accredited professionals can work effectively using these options to keep therapy practical and accessible.

Frequently asked

What sort of problems can be brought to therapy?

Caroline works with stress, anxiety, low self-esteem, depression and career concerns. She also helps with relationship issues, grief, trauma, sleep problems and ADHD-related challenges.

What is the therapy style like?

Sessions are conversational and practical, with an emphasis on listening and working out small, realistic steps. The tone aims to be warm and non-judgemental.

How long has she been practising?

She has 12 years of professional experience working with people across a range of emotional and practical concerns.

What credentials and location are relevant?

Caroline is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in other languages or from overseas?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

Work can be carried out via video calls, phone sessions, live chat or text-based messaging depending on preference.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to try therapy?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.