Audrey Garland, BACP
Audrey Garland is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has three years of professional experience.
About Audrey
Audrey Garland is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has three years of professional experience. She focuses on practical, face-to-face style conversations that help people untangle worries about mood, eating, self esteem and motivation. She keeps language simple and direct so parents and carers can follow each step.
Audrey aims to build sessions that feel open and non-judgemental. She encourages people to talk about what matters most to them and to try small, achievable changes between meetings.
Background and approach
The work is paced to match each person's needs rather than a fixed formula. Her practice covers a wide range of concerns, including anxiety, stress, depression, relationship strain and grief. She also offers help around parenting pressures, eating and body image worries, sleep problems and coping with life changes.
Practical coping strategies are offered alongside time to explore feelings. Audrey uses a client-centred approach that puts the person's experience at the heart of each session. This means she listens carefully and reflects back what she hears to help people make sense of their situation.
The tone is collaborative rather than directive. Sessions can work well for people dealing with trauma, compassion fatigue, anger or difficulties tied to attachment and family dynamics. Audrey also supports those facing issues such as abandonment, adoption and foster care concerns, and challenges related to divorce or separation.
She offers help in English and takes international clients. People can choose video, phone, live chat or text-based messaging to suit their schedule and comfort.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401268 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Audrey lists on their public professional profile, in their own terms.
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Narcissism
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Ways of working Audrey names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Client-centred approaches and online therapy options
Audrey uses a client-centred way of working that places the person's own experience at the centre of sessions. That approach involves listening closely, reflecting what is said and helping people name their feelings so they can decide what matters most to address. It is well suited to worries about mood, self esteem, relationship strain and parenting pressures.In practice she focuses on creating a collaborative plan with each person. Together they identify small steps and practical coping ideas, review progress and adjust goals as needed. Finding the right style and pace is part of the work, and she will help clients try different ways to approach concerns until something feels helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy into busy schedules. Video calls allow face-to-face conversation when helpful, phone sessions can work when bandwidth is limited or a quick check-in is needed, and chat or messaging can suit people who prefer shorter, more frequent contact. These options make therapy more flexible and accessible for those balancing family, work or travel.
Frequently asked
What kinds of problems can Audrey help with?
She supports people with anxiety, depression, stress, relationship strain, grief and eating or body image concerns. She also works with parenting pressures, sleep issues and coping with life changes.
How would you describe her therapeutic style?
She uses a client-centred approach focused on listening and reflecting back what matters to the individual. Sessions aim to be collaborative and paced to the person's needs.
What experience does she bring?
She has three years of professional counselling experience in the UK working with a range of emotional and practical issues. That background informs her practical and conversational style.
Is she registered with any professional body in the UK?
She is registered with the British Association for Counselling and Psychotherapy, recorded as BACP in her profile.
In which languages are sessions offered?
Sessions are offered in English and she is able to work with people internationally.
What session formats are available?
People can choose video calls, phone sessions, live chat or text-based messaging depending on what fits their day-to-day life and comfort level.
How does pricing work for sessions?
Cost varies with location and therapist arrangements and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.