Registration on file

Anne Day, BACP

Anne Day uses a person-centred approach to help people navigate difficult times.

About Anne

Anne Day uses a person-centred approach to help people navigate difficult times. She sees each person as the expert on their own life and works to build on their strengths. Her style is warm and straightforward, aimed at making the first steps easier for someone feeling overwhelmed.

She brings six years of professional experience to sessions and focuses on stress and anxiety, relationship difficulties, trauma and abuse, grief and coping with life changes.

Background and approach

Anne listens closely to what matters most and helps people identify small, practical steps they can try between sessions. She avoids jargon and keeps conversations grounded in everyday language. Anne also pays attention to issues linked with ageing, attachment, body image and caregiver stress.

She supports people dealing with addiction, domestic violence, dissociation and feelings of emptiness. Many clients find it helpful that she connects current problems with past experiences in a sensible, paced way. Her work draws on psychodynamic and existential ideas to look at patterns and meaning in life.

She also uses solution-focused and trauma-focused ways of working to set clear, short-term goals when that suits the person. Sessions are collaborative and tailored to individual needs. Sessions are delivered in English and can be arranged from the United Kingdom.

Anne encourages people to take the first step by completing a short matching questionnaire and booking a time that fits their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377433	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anne lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Coping with life changes
Aging and geriatric issues
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Personality disorders
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Young adult issues

Ways of working Anne names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online wellbeing

Anne draws on client-centred therapy to place the person at the centre of the work, offering a listening space where individuals lead the story and decide what feels most important to address. This approach helps when someone needs to be heard and validated before making changes.

She also uses psychodynamic ideas to look at recurring patterns and how past experiences shape present feelings. This can be useful when people want to understand why certain issues keep returning and to open up new choices for the future.

Finding the right approach is part of the journey. The therapist will work collaboratively to identify which methods fit a person's needs, goals and preferences, and may draw on solution-focused techniques when short-term goals are helpful or on trauma-focused methods when traumatic experiences are central.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what suits them best. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat suits brief check-ins, and messaging supports ongoing reflection between meetings. These options make therapy more flexible and easier to fit around work, care responsibilities or travel.

Frequently asked

What concerns does Anne specialise in?

She works with stress and anxiety, relationship problems, trauma and abuse, grief and coping with life changes, along with related issues such as caregiver stress and body image.

What is her therapeutic style like?

Her work is person-centred and conversational. She combines reflective listening with practical goal-setting from solution-focused and trauma-informed approaches.

How long has she been practising?

Anne has six years of professional experience supporting people through a range of emotional concerns and life transitions.

What credentials and location are listed?

She is listed with BACP and provides services from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Anne offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and billing handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.