Registration on file

Aneta Kolodziejska, BACP

Aneta Kolodziejska is a counsellor who uses a person-centred approach alongside cognitive behavioural and psychodynamic ideas.

Stress, Anxiety
Family conflicts
Parenting issues
+32 more

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About Aneta

Aneta Kolodziejska is a counsellor who uses a person-centred approach alongside cognitive behavioural and psychodynamic ideas. She aims to make therapy a straightforward place to talk, understand feelings and learn practical ways to cope. Sessions are offered in English and Polish and she practises in the United Kingdom.

Aneta keeps sessions focused on what is happening now and what matters most to the client. She helps people notice patterns in their thinking and behaviour, then tries simple techniques to reduce anxiety, manage stress and lift low mood.

Background and approach

Conversations are paced to each person so change can feel manageable. She also makes room for difficult losses and grief. That work includes naming painful feelings and finding ways to grieve that fit each person’s life.

Aneta pays attention to how past relationships and childhood experiences can shape present struggles. Parents and carers often come wanting clearer boundaries and less guilt. Aneta supports people sorting parenting pressures, family conflicts and caregiver stress by helping them set realistic goals and try small changes.

She also works with issues such as intimacy, self‑esteem, addiction and finding life purpose. With three years of clinical experience and registration with the British Association for Counselling and Psychotherapy, Aneta combines practical tools and open listening. People leave sessions with clearer steps to manage day-to-day problems and more steady ways to cope with big life changes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	411143	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aneta lists on their public professional profile, in their own terms.

Ways of working Aneta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online counselling

Client-centred therapy puts the person and their experience at the core of sessions. The counsellor listens without judgement, reflects what is said and helps people find their own solutions; this approach supports self-esteem and clearer decision making.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers simple tools to spot unhelpful thinking and try new behaviours, which can help with anxiety, low mood, sleep problems and stress.

Psychodynamic work pays attention to how past relationships and early experiences shape current feelings and reactions. It can help people make sense of repeating patterns and feel less stuck.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and how they respond to different methods, and together they will decide what to try first in a collaborative way.

Online therapy offers practical flexibility. Video calls approximate a face-to-face conversation, phone sessions use less bandwidth and can fit into a short break, live chat can suit quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy lives while still working with registered professionals and counsellors to address meaningful change.

Frequently asked

What kinds of problems does this counsellor help with?

She supports people with stress, anxiety, depression and grief, as well as relationship and intimacy concerns, parenting and family issues, addiction, career worries and finding life purpose.

What is her therapeutic style like?

Sessions blend a person-centred stance with cognitive behavioural techniques and psychodynamic ideas, focusing on listening, understanding patterns and trying practical ways to cope.

How long has she been practising?

She has three years of clinical experience working with a range of concerns and life stages.

Where is she based and what credential does she hold?

She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English and Polish. International clients are not currently accepted.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.