Registration on file

Adriana Panait, BACP

Adriana Panait is a counsellor who focuses on helping people manage stress, anxiety and relationship difficulties.

Stress, Anxiety
Relationship issues
Family conflicts
+30 more

About Adriana

Adriana Panait is a counsellor who focuses on helping people manage stress, anxiety and relationship difficulties. She speaks English, French and Romanian and works from the United Kingdom. Adriana aims to make first steps feel manageable and meets people with respect and kindness.

Her practice centres on listening closely to each person's story and adapting sessions to fit what they need. Conversations are tailored so people can talk about grief, depression, family tensions, intimacy worries or self‑esteem concerns without feeling rushed.

Background and approach

Adriana also supports people facing career strain, compassion fatigue and major life changes. She uses client‑centred methods that keep the person’s experience at the core of sessions. Mindfulness techniques are woven in to help with anxiety, racing thoughts and grounding during difficult moments.

Sessions are simple and practical, with small steps that can be used between meetings. Adriana has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is noted in her profile and reflects her practice in the UK.

People who choose to work with her can expect a collaborative approach. Adriana aims to build trust, identify priorities and agree on clear, realistic goals. Therapy can be adjusted over time as needs change.

To begin, she asks people to share what feels most urgent and what outcomes they hope for. From there she and the person agree a pace and a plan for the coming sessions.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	404778	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adriana lists on their public professional profile, in their own terms.

Ways of working Adriana names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client‑centred and mindfulness approaches work online

Client‑centred therapy places the person’s own experience at the centre of each session. The counsellor listens without judgement and helps the individual set the pace and topics for discussion. This approach suits people who need a space to be heard and to make sense of their feelings.

Mindfulness therapy teaches simple attention and grounding exercises to manage anxiety and overwhelming thoughts. These practices can help with stress, rumination and coping with grief by bringing focus to the present moment and noticing bodily sensations.

Finding the right approach is part of the work together. The counsellor will discuss what feels useful and adapt methods based on the person’s goals and preferences. Decisions about techniques and pacing are made collaboratively so therapy stays relevant and practical.

Online therapy with Adriana is offered through video calls, phone sessions, live chat and text‑based messaging. Video calls are useful when visual cues matter, phone sessions work well if bandwidth is limited, live chat can be a shorter check‑in, and messaging suits those who prefer written reflection over time. These options make it easier to fit therapy around work, travel or family commitments while keeping the focus on steady progress.

Frequently asked

What kinds of problems can be brought to therapy?

Adriana works with stress, anxiety, relationship and family concerns, grief, depression and intimacy issues. She also addresses self‑esteem, career strain and compassion fatigue.

What is her therapeutic style like?

She follows a client‑centred approach and uses mindfulness techniques. Sessions focus on listening, practical tools and helping people notice what works for them.

How much experience does she have?

She has four years of professional experience working with a range of emotional and relational difficulties.

What credentials and location are listed?

Adriana is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English, French and Romanian.

What session formats are available?

She offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.