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Abigail De Almeida, BACP, NCPS

Abigail De Almeida is an integrative counsellor based in the United Kingdom.

About Abigail

Abigail De Almeida is an integrative counsellor based in the United Kingdom. She has three years of experience helping people who feel anxious, stuck, or ready for change. Abigail focuses on practical support so clients can make sense of what is happening and take steps forward.

Her work covers stress, anxiety, low mood and grief. She also helps with self-esteem, coping with life changes and workplace or career concerns. People bring relationship worries, family problems and the lasting effects of trauma and abuse.

Background and approach

Abigail draws on a mix of approaches to suit each person. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred listening. Hypnotherapy and psychodynamic ideas may also be used when helpful.

Sessions are offered in English and Portuguese. She is listed with the British Association for Counselling and Psychotherapy, BACP, and with the National Council for Psychotherapy and Counselling Services, NCPS. Abigail works with people across a range of multicultural backgrounds and life situations.

The first meetings are an opportunity to talk about what matters and agree realistic next steps. Abigail aims to make sessions practical and clear, helping people find more balance and a greater sense of direction in day-to-day life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410659	May 2026
NCPS	NCS20-01448	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Abigail lists on their public professional profile, in their own terms.

Ways of working Abigail names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Abigail uses therapeutic approaches online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It is often useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy, CBT, focuses on how thoughts and behaviours affect emotions; it uses practical exercises and experiments to change unhelpful patterns and is commonly used for stress and depression. Client-Centred Therapy puts the person’s experience at the heart of sessions, offering empathic listening and support so people can find their own answers.

Finding the right approach is part of the work. Abigail will talk with each person about their goals and preferences and then suggest which methods might help most. Choices are reviewed together as therapy progresses so the approach can be adjusted when needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is useful for deeper conversation and visual connection. Phone can be an easier option when bandwidth or camera use is limited. Live chat and messaging suit short check-ins or when someone prefers writing. These formats make it easier to fit therapy around work, family life and other commitments while keeping the focus on practical steps and steady progress.

Frequently asked

What concerns does Abigail usually help with?

She works with stress, anxiety, grief, low mood and self-esteem issues, plus relationship and family problems, trauma and career concerns.

What is her therapeutic style like?

Her style is practical and person-focused, combining listening with tools from different approaches to help clients make changes in daily life.

How much experience does she have?

She has three years of professional experience supporting people through a range of emotional and life challenges.

What professional credentials and location are listed?

Abigail is listed with the British Association for Counselling and Psychotherapy (BACP) and the National Council for Psychotherapy and Counselling Services (NCPS). She practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Portuguese.

What session formats are available online?

She works via video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what does it cost?

Costs vary by location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with Abigail?

Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.