Registration on file

Tracey Harrison, BACP

Tracey Harrison offers practical help for people dealing with stress, anxiety, family difficulties, grief, parenting strain and low self-esteem.

Stress, Anxiety
Family conflicts
Grief
+39 more

Book with Tracey online

About Tracey

Tracey Harrison offers practical help for people dealing with stress, anxiety, family difficulties, grief, parenting strain and low self-esteem. She uses straightforward conversation and tailored strategies to help people find clearer ways forward. Tracey is listed with the British Association for Counselling and Psychotherapy (BACP) and brings seven years of practice experience to her work.

Her sessions are conversational and goal-focused. She listens for what matters most, then helps clients try new ways of coping.

Background and approach

Techniques may include talking therapy alongside creative or somatic methods when these suit a person's needs. Tracey has a background in education and special educational needs and disability. That experience informs how she adapts sessions and explains things plainly.

She pays attention to practical barriers and everyday routines that affect wellbeing. She also works with concerns linked to adoption and foster care, attachment and abandonment, caregiver stress, chronic illness, and communication problems. When grief or family problems are present, Tracey helps people manage immediate pressures while planning longer term changes.

Her approach is flexible. Sessions can be shaped around pacing, activities and written or spoken work as appropriate. People are encouraged to set realistic goals and try small changes between sessions.

The tone is respectful and non-judgemental, aiming to build confidence and clearer choices.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410870	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tracey lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Grief
Parenting issues
Self esteem
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hearing impaired
Hoarding
Intellectual disability
Isolation / loneliness
Life purpose
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Phobias
Postpartum depression
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

How therapeutic approaches work online

Evidence-based talking therapy focuses on understanding current patterns of thought and behaviour and finding practical alternatives. This often involves identifying unhelpful thinking, trying different responses and practising new habits between sessions. It can help with anxiety, stress and low self-esteem.

Creative and somatic techniques use drawing, metaphor or simple body-focused exercises to help people express emotions that are hard to name. These approaches suit people who prefer non-verbal ways to process grief, attachment wounds or complex family matters.

Choosing the right approach is part of the work together. The therapist will talk through options, try methods that fit the person's goals, and adjust the plan as progress is made. This is a collaborative process that respects each person's pace and preferences.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection or need more frequent, brief contact. These formats make it easier to fit therapy around work, caring responsibilities and other commitments.

Frequently asked

What kinds of problems does Tracey help with?

She supports people facing stress, anxiety, grief, parenting difficulties and low self-esteem. Additional focus areas include abandonment, attachment, adoption and foster care related issues and caregiver stress.

What is her therapeutic style like?

Sessions are conversational and practical, with a focus on clear goals and small steps. She adapts methods to each person's needs and uses creative or somatic options when helpful.

How much experience does she have?

Tracey has seven years of experience working with a range of emotional and family-related issues. Her background in education and SEND informs her approach.

What credentials and region are listed?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in another language or from overseas?

Sessions are offered in English. She does not accept international clients at this time.

Which session formats are offered?

Appointments can be by video call, phone, live chat or text-based messaging to suit different preferences and schedules.

How are fees and payment arranged?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.