Registration on file

Tessa Green, BACP

Tessa Green offers calm, straightforward support for people facing stress and emotional strain.

About Tessa

Tessa Green offers calm, straightforward support for people facing stress and emotional strain. She works with adults who are struggling with anxiety, depression, self-esteem problems and major life changes. Tessa speaks plainly and listens carefully so people can say what matters to them.

Tessa uses a client-centred way of working that focuses on the person's own experience. Sessions begin by finding what feels most urgent and useful. Over time she helps people notice unhelpful patterns and try different ways of coping.

Background and approach

Her practice also covers trauma and abuse, grief, anger, relationship concerns and workplace issues. She helps people manage panic attacks, postpartum depression and social anxiety, and supports those dealing with shame, guilt or isolation. Coaching conversations are offered when practical steps and goal-setting are needed.

Tessa has three years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with clients in the United Kingdom and conducts sessions in English. International clients are not accepted.

Appointments are available by video call, phone, live chat or text-based messaging. The service uses a subscription model that can be cancelled at any time, and session cost varies with location and therapist availability. To begin, clients use the Start Therapy button and complete a short matching questionnaire.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390355	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tessa lists on their public professional profile, in their own terms.

Ways of working Tessa names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred support delivered online

Client-Centred Therapy is at the heart of Tessa's approach. It means the conversation centres on the person's experience, with the counsellor offering listening, reflection and gentle encouragement. This approach can help when people feel stuck, low in confidence or unsure about next steps.

In practice sessions focus on what feels most important right now, whether that is managing panic, working through grief, or improving communication. Tessa can also use coaching-style conversations to help set and track practical goals, which suits people who want clear steps to follow.

Finding the right approach is part of the work. Tessa collaborates with each person to decide which methods suit their needs and preferences. She will check in regularly and adapt the way she works as goals and circumstances change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that helps connection. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit people who prefer written conversation or need short, on-the-go support. These options make it easier to fit counselling around work, childcare and daily life.

Frequently asked

What concerns does this counsellor help with?

Tessa helps people with stress, anxiety, depression and self-esteem issues, as well as trauma, grief, relationship struggles and workplace problems.

How would you describe the therapeutic style?

The work is client-centred, focusing on the person's experience and what they want to change. Sessions are conversational and paced to the individual's needs.

What is her background and experience?

She has three years' experience working with a range of emotional and practical difficulties, including panic attacks, postpartum depression and self-harm.

What credentials and location are listed?

Tessa is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only and she does not accept international clients at this time.

What session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working together?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's available times.