Registration on file

Tessa Adri-Soejoko, BACP

Tessa Adri-Soejoko offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low self-esteem, grief or relationship strain.

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About Tessa

Tessa Adri-Soejoko offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low self-esteem, grief or relationship strain. She writes simply and kindly, and helps clients take small steps toward clearer thinking and steadier emotions. Tessa uses a warm, collaborative style aimed at making conversations feel manageable and purposeful.

She draws on client-centred counselling to keep sessions focused on each person’s experience. That means the talk is led by the client’s priorities and pace, with Tessa reflecting what’s said and helping people find their own solutions.

Background and approach

Attachment-based ideas inform how she looks at emotional patterns and how past relationships influence current coping. In practice she helps people identify unhelpful responses, notice repeating patterns, and try new ways of relating to themselves and others. Work can include exploring grief, dealing with panic or anxiety, and addressing feelings of emptiness or low self-worth.

Tessa also supports those facing life changes such as separation, parenting stress or caregiver strain. She has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered to adults in the United Kingdom and are conducted in English.

Tessa adapts to individual needs and can use a mix of video, phone, live chat or text-based messaging for online sessions. To begin, people complete a short matching questionnaire and schedule according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379261	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tessa lists on their public professional profile, in their own terms.

Ways of working Tessa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment and person-centred approaches work online

Attachment-based therapy looks at how early relationships shape emotional patterns. Online sessions can use this approach to help people understand why they react strongly in close relationships and to practise new ways of relating. Client-centred therapy focuses on listening and supporting the person to find their own answers, with the therapist offering empathy and reflection rather than directing the work.

Finding the right approach is part of the work itself. Tessa will discuss goals, preferences and what feels most useful, and then agree a plan that fits the client's needs. That collaborative decision is revisited as progress is made, so the approach can change if needed.

Online therapy offers practical flexibility. Video calls let people use visual cues and longer conversation slots, while phone sessions need less bandwidth and can fit into a lunch break. Live chat and text-based messaging suit quick check-ins or days when writing feels easier. These options make it simpler to keep therapy consistent around work, family and daily life, while still working with attachment and client-centred ideas.

Frequently asked

What kinds of problems does Tessa help with?

She supports people dealing with stress, anxiety, low self-esteem, depression, grief and relationship difficulties, plus related concerns like panic attacks, codependency and life purpose questions.

How would you describe her therapeutic style?

Her approach is warm and collaborative, centred on the client. Sessions focus on what matters to the person, with reflective listening and practical steps where helpful.

What is her background and experience?

Tessa has six years of professional experience working in counselling roles and supporting people through emotional and relational challenges.

How is she credentialed and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Can I work with her if I'm outside the UK or speak another language?

Sessions are conducted in English and she is not currently taking international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.

What do I need to do to begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.