Registration on file

Supna Ali, BACP

Supna Ali is a counsellor who uses a client-centred approach to help people facing trauma, grief, anxiety and stress.

About Supna

Supna Ali is a counsellor who uses a client-centred approach to help people facing trauma, grief, anxiety and stress. She combines practical talking therapy with thoughtful listening to help clients notice what matters and find clearer steps forward. Supna works from the United Kingdom and draws on 12 years of professional experience to guide each conversation.

She creates a calm, non-judgemental space where people can say difficult things and make sense of painful events.

Background and approach

Sessions focus on the person in front of her, their feelings, and what they want to change. Practical tools from cognitive behavioural therapy are used when patterns of thought and behaviour need shifting. Emotional connection is also important in her work, so elements of emotionally-focused and existential approaches help clients explore relationships and life meaning.

Those methods can be useful for issues such as intimacy concerns, abandonment, attachment and codependency. Jungian ideas may be drawn on to think about deeper life themes and personal values. Supna supports people dealing with workplace stress, compassion fatigue, career uncertainty and midlife questions.

She also helps with self-esteem, forgiveness, isolation and multicultural concerns. Her style is warm, steady and goal-oriented when clients want practical change. Starting therapy with Supna begins with a short matching questionnaire and scheduling.

She accepts international clients and runs sessions using video calls, phone, live chat or text messaging.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	89452	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Supna lists on their public professional profile, in their own terms.

Ways of working Supna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How online approaches support healing and change

Supna uses a client-centred way of working that puts the person's concerns and goals at the heart of each session. This approach involves listening closely, reflecting what matters to the client and helping them decide the next steps. Cognitive behavioural therapy is used to notice and change unhelpful thought and behaviour patterns, which can help with anxiety, stress and low self-esteem.

Deciding which approach to use is part of the work. Supna will collaborate with each person to test what helps most, mixing gentle emotionally-focused exploration with practical CBT techniques when needed. The aim is to match methods to the client's goals, values and day-to-day life rather than fixed labels.

Online therapy gives practical flexibility. Video calls let people work face to face when that matters, while phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, people who prefer writing, or those who need to fit therapy into busy schedules. These options make it easier to keep continuity of care and to use therapy in ways that fit around work, family and travel.

Frequently asked

What issues does Supna commonly help with?

She works with trauma and abuse, grief and loss, low self-esteem, anxiety and stress among other concerns listed in her profile.

What is her therapy style like?

Her main style is client-centred listening combined with practical techniques from cognitive behavioural therapy and emotionally-focused work when helpful.

How much experience does she have?

She has 12 years of professional experience working with a range of emotional and life issues.

What credentials and location are shown?

Her listed credential is BACP and she practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

Yes, she accepts international clients and can meet people living in other countries.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How do I start working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.