Registration on file

Snigdha Jindal, BACP

Snigdha Jindal is a counsellor and psychotherapist who combines person-centred care with practical, evidence-based techniques.

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About Snigdha

Snigdha Jindal is a counsellor and psychotherapist who combines person-centred care with practical, evidence-based techniques. She works in English and Hindi and offers a calm, respectful space for people to talk about what matters to them. She draws on person-centred principles to place the client's experience at the centre of the work.

That means listening closely, reflecting what emerges, and helping people find their own pace for change. She also uses elements of cognitive behavioural methods to help with unhelpful thinking and psychodynamic ideas to notice patterns that repeat over time.

Background and approach

Snigdha has around four years of experience across counselling, psychotherapy, and clinical psychology in international settings. Her background includes work with people facing anxiety, depression, trauma and abuse, bipolar difficulties, and long-term stress. She has also supported individuals dealing with relationship strain, family problems, and issues such as chronic illness and codependency.

She is registered with the British Association for Counselling and Psychotherapy (BACP). Her training history includes a Master of Science in Person-Centred Counselling from the University of Aberdeen and earlier degrees in clinical psychology completed in India. Snigdha continues clinical supervision and professional development as part of her practice.

Sessions aim to be practical and grounded. The focus is on helping people manage symptoms, understand relationship patterns, and build coping strategies that fit everyday life. Outside work she values mindfulness, riverside walks, cooking, and time with family.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	411811	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Snigdha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Bipolar disorder
Depression
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Emptiness
Family problems
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues

Practical approaches for online therapy

Snigdha mixes person-centred work with cognitive behavioural ideas and psychodynamic thinking. Person-centred work focuses on listening, acceptance and helping people find their own answers; it is useful for building trust and exploring emotions. Cognitive behavioural techniques concentrate on noticing and changing unhelpful thoughts and routines, which can help with anxiety, low mood and stress. Psychodynamic ideas look at repeating patterns in relationships and behaviour to help make sense of why certain problems keep returning.

Finding the right mix of methods is part of the therapeutic process. The therapist will work together with the client to decide which approaches feel most useful, adjusting the plan as goals and needs become clearer. This is a collaborative decision that changes as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for a fuller conversation and visual connection, phone calls work well when bandwidth is limited, live chat can suit shorter check-ins, and messaging lets people reflect between sessions. These options help people fit therapy into busy lives and keep continuity when location or schedules make in-person meetings difficult.

Frequently asked

What concerns does Snigdha commonly help with?

She supports people with stress, anxiety, relationship difficulties, trauma and abuse, bipolar issues, and depression, plus related areas such as attachment, codependency and family problems.

How would you describe her therapeutic style?

Her practice is person-centred at its core, with cognitive behavioural and psychodynamic elements used as needed to address thinking patterns and recurring relationship themes.

What is her background and experience?

She has around four years of experience in counselling, psychotherapy and clinical psychology in international settings, including voluntary work with trauma survivors.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Hindi, and she accepts international clients.

What session formats does she offer?

Sessions are available by video calls, phone, live chat, or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.