Registration on file

Rebecca Stokes, BACP

Rebecca Stokes is a counsellor who supports adults and young people through emotional difficulties and life changes.

Stress, Anxiety
Relationship issues
Self esteem
+35 more

About Rebecca

Rebecca Stokes is a counsellor who supports adults and young people through emotional difficulties and life changes. She works in a warm, relaxed way so people can talk openly about what is going on for them. She aims to create a non-judgemental space where clients can explore feelings at a pace that feels right.

Rebecca trained to Level 4 in Therapeutic Counselling and holds a Level 5 qualification in Counselling Young People.

Background and approach

She is a registered member of the British Association for Counselling and Psychotherapy, MBACP. Over three years she has worked with a wide range of concerns such as anxiety, depression, low self-esteem, bereavement and relationship difficulties. Her approach is person-centred at its core.

That means she treats the client as the expert on their life and the two of them work together to find useful ways forward. Rebecca also draws on cognitive behavioural ideas and mindfulness techniques when these fit a person’s needs. Sessions often focus on identifying unhelpful patterns, making sense of difficult feelings, and developing practical strategies for coping.

She also has experience supporting people through separation, emotional and domestic abuse, trauma, and significant life transitions. Rebecca is used to working with young people through specialist bereavement services and counselling organisations, alongside her work with adults. If someone is unsure what they need, she helps them clarify concerns and decide on next steps together.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	405541	April 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca uses counselling approaches online

Rebecca’s core way of working is person-centred counselling, which focuses on listening, understanding and helping the client make their own decisions. This approach helps when someone wants a supportive space to talk through feelings and make sense of their experiences.

Cognitive Behavioural Therapy, or CBT, is used to notice and change unhelpful thoughts and behaviours. It can be useful for issues like anxiety, low mood and stress by turning ideas into practical steps someone can try between sessions.

Mindfulness therapy introduces simple awareness and breathing practices to help manage stress and bring attention back to the present moment. It often supports people who feel overwhelmed or struggle with worry.

Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods suit their needs, goals and style. That choice can change as progress is made and as priorities shift.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a lunch break, or remove the need to be on camera if that helps someone engage. The biography does not list specific session formats, so please confirm current options before booking to know which format will be used.

Frequently asked

What kinds of problems does Rebecca help with?

She supports people with stress, anxiety, depression, low self-esteem, relationship and intimacy-related issues, grief, parenting concerns and career pressures, among other areas.

How would you describe her therapeutic style?

Her work is person-centred and collaborative, with a warm and non-judgemental tone. She may also use cognitive behavioural techniques and mindfulness practices when helpful.

What is her professional background?

Rebecca holds a Level 4 Diploma in Therapeutic Counselling and a Level 5 qualification in Counselling Young People, and has three years of experience working in counselling roles.

Where does she practise and what credentials does she hold?

She practises in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy, MBACP.

Can sessions be held in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are used.

How are fees arranged?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Rebecca?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.