Registration on file

Rachel Kilburn, BACP

Rachel Kilburn is a counsellor who has practised for ten years and who is registered with the British Association for Counselling and Psychotherapy (BACP).

Book with Rachel online

About Rachel

Rachel Kilburn is a counsellor who has practised for ten years and who is registered with the British Association for Counselling and Psychotherapy (BACP). She frames therapy as a shared journey and aims to help people reconnect with life after difficult experiences. Rachel speaks plainly and offers a warm, steady presence in sessions.

Rachel uses a blend of approaches so the work fits each person. She draws on client-centred methods that keep the conversation focused on the person's needs.

Background and approach

Cognitive behavioural techniques are used when people want to change unhelpful thoughts and reactions. Psychodynamic ideas help uncover patterns that repeat across relationships and time. Sessions are paced to what feels manageable.

Rachel describes therapy as practical and relational - she listens and helps people notice small shifts that matter day to day. She also offers creative ways to express feelings when words are hard to find, and can work with adults, adolescents and children when that is appropriate.

Her areas of focus include stress, anxiety, grief, low self-esteem, depression, trauma and coping with life changes. She also supports people facing workplace pressures, caregiving strain, isolation and questions about purpose. Panic, social anxiety and issues around guilt or forgiveness are within her scope.

Rachel works with people online and by phone, using video calls, live chat and text messaging as needed. She encourages anyone curious about therapy to take the first step and explore what a few sessions might do for them.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	177071	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Ways of working Rachel names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rachel’s approaches translate to online therapy

Rachel often uses client-centred work to place the person’s experience at the heart of therapy. This approach prioritises listening, reflecting and following the client’s lead so sessions feel personalised and grounded. It can help with low self-esteem, life transitions and general emotional support.

She also uses cognitive behavioural therapy or CBT to help people change unhelpful thought patterns and behaviours. CBT is practical and goal-focused, useful for anxiety, panic attacks, social phobia and managing stress. Psychodynamic ideas are drawn on to look at deeper patterns and past influences that shape current difficulties, which can help with attachment issues and repeated relationship problems.

Finding the right approach is part of the work. Rachel will discuss options and decide together which methods fit the person’s goals and preferences. That collaborative process means the plan can change as progress is made.

Online sessions offer flexibility and a range of ways to connect. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth or camera use is difficult. Live chat and text-based messaging suit shorter check-ins or people who prefer typing. These options make it simpler to fit therapy around work, family life and other commitments, while keeping the focus on practical, everyday improvements.

Frequently asked

What kinds of problems can Rachel help with?

Rachel supports people facing stress, anxiety, grief, low self-esteem and depression. She also helps with trauma, coping with life changes, workplace issues and caregiving stress.

How would you describe her therapeutic style?

Her style is warm and practical. She listens closely, helps people notice patterns, and uses exercises or creative work when that suits the client.

What is her background and experience?

She has ten years of therapeutic experience working with adults, adolescents and children in a variety of settings.

What professional credential does she hold and where is she based?

Rachel is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I work with her if I live outside the UK?

International clients are accepted and sessions can be arranged for people living outside the UK.

What formats are available for sessions?

Sessions are offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are therapy costs handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Rachel?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.