Registration on file

Lyndsey Hampton-guest, BACP

Lyndsey Hampton-guest offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood, grief or relationship strain.

Stress, Anxiety
Relationship issues
Grief
+18 more

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About Lyndsey

Lyndsey Hampton-guest offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood, grief or relationship strain. She writes plainly and listens closely, aiming to make the first steps feel manageable for someone worried about asking for help.

Lyndsey has five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She focuses on talking through what matters most to each person and helping them find daily ways to feel steadier.

Background and approach

Sessions aim to be straightforward and respectful of where someone is starting from. In the therapy room Lyndsey creates an accepting space where thoughts and feelings can be named without judgement. She helps people break problems into smaller parts and work out practical steps they can try between sessions.

Conversations cover emotional reactions, relationships, and how life circumstances affect mood. Her additional focus areas include coping with chronic pain, attachment worries, communication problems, midlife concerns and issues such as guilt, shame or loneliness. She also supports people dealing with ADHD, panic and trauma-related reactions in everyday life.

Lyndsey offers video calls, phone sessions, live chat and text-based messaging. Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. To begin, people complete a short matching questionnaire and schedule a session according to available times.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	376954	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lyndsey lists on their public professional profile, in their own terms.

Approaches and practical online therapy options

Evidence-based therapeutic techniques used in Lyndsey's work include talking therapy that focuses on understanding thoughts and emotions, and practical problem-solving approaches that help people develop small, doable changes in daily life. These methods are useful for anxiety, low mood and coping with loss because they make feelings easier to name and act on.

She also draws on approaches that address patterns in relationships and attachment, helping people notice repeated dynamics and practise different ways of responding. This can help with communication problems, feelings of isolation and relationship strain.

Choosing the right approach is a collaborative process. Lyndsey will listen to the person's goals, try approaches together, and adjust the plan based on what works best for them. The aim is to find a way of working that feels comfortable and useful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls suit fuller conversations where visual cues help. Phone sessions work well when someone needs a shorter check-in or has limited bandwidth. Live chat and messaging allow brief check-ins or a written way to reflect between sessions. These options make therapy more flexible and easier to fit around work, family and daily life.

Frequently asked

What concerns does Lyndsey typically help with?

Lyndsey supports people with stress, anxiety, relationship difficulties, grief and depression, and also works with ADHD-related challenges.

What is Lyndsey's style in sessions?

She keeps sessions straightforward and practical, listening closely and helping people break problems into manageable steps they can try between meetings.

How much clinical experience does she have?

She has five years of professional work experience in the United Kingdom supporting people with a range of emotional and life issues.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions can be booked as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and sessions are provided via a subscription that can be cancelled at any time.

How do I begin working with Lyndsey?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's available times.