Registration on file

Kristyana Jimdar, BACP

Kristyana Jimdar is a counsellor who trained at the University of Northampton and holds BACP registration.

Stress, Anxiety
LGBT
Relationship issues
+43 more

About Kristyana

Kristyana Jimdar is a counsellor who trained at the University of Northampton and holds BACP registration. She has three years of professional experience and draws on varied settings to shape her practice. Kristyana welcomes conversations that begin with simple, honest questions about what feels hard right now.

She uses clear tools and steady listening to help people manage stress, anxiety and loss. Her background includes a Masters in Counselling Children and Young People and time working in the United States with animal-assisted programmes.

Background and approach

That experience informs her flexible, practical style and the option to include creative elements in sessions. She often suggests worksheets, journalling or artistic tasks when words are not enough. Kristyana works with a range of concerns such as depression, trauma and relationship struggles.

She also supports people facing eating or sleeping problems, grief, low self-esteem and compassion fatigue. Her approach is collaborative and focused on small, measurable changes. She uses Client-Centred Therapy to keep the person’s experience central and to build a trusting working relationship.

Cognitive Behavioural Therapy, or CBT, helps with patterns of thinking and behaviour that maintain anxiety or low mood. Solution-Focused Therapy is used when clients want short-term, goal-directed work. Sessions can be arranged across the United Kingdom and Kristyana is available to work with international clients.

Conversations take place in English and can be held by video call, phone, live chat or text messaging. To begin, users complete a short matching questionnaire and schedule according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377137	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kristyana lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Family conflicts
Depression
Trauma and abuse
Grief
Eating disorders
Sleeping disorders
Anger management
Self esteem
Coping with life changes
Compassion fatigue
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Commitment issues
Communication problems
Control issues
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Immigration issues
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Young adult issues

Ways of working Kristyana names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Kristyana uses Client-Centred Therapy to keep the session focused on the person’s experience, listening carefully and following what matters most to them. This approach helps when someone needs a steady, non-judgemental space to talk through difficult feelings. She also uses Cognitive Behavioural Therapy, or CBT, which looks at how thoughts, feelings and actions connect. CBT offers practical exercises and simple experiments to reduce anxiety, lift mood or change unhelpful patterns. Solution-Focused Therapy is another option when a client prefers short-term, goal-oriented work. It concentrates on strengths and small changes that lead toward a clearer next step. Finding the best approach is part of the first sessions. The therapist will work with the client to decide which methods suit their needs, goals and preferences. That choice is collaborative and may change as progress is made. Online therapy offers flexibility for different life routines. Video calls recreate face-to-face conversations, phone sessions are useful when bandwidth or visual focus is limited, and live chat or text messaging can fit quick check-ins or ongoing support without scheduling a full call. These options make it easier to fit therapy around work, childcare or travel and to use the format that feels most helpful for each person.

Frequently asked

What issues does this counsellor help with?

She works with a wide range of concerns including stress, anxiety, depression, trauma and grief. Additional focus areas include body image, family of origin issues, anger, and eating or sleeping difficulties.

How would you describe the therapeutic style?

The style is collaborative and practical, mixing listening with tools such as worksheets and creative tasks. Sessions aim to identify small changes and steps that make daily life easier.

What professional background does she have?

She holds a Masters in Counselling Children and Young People and has three years of counselling experience. Her work has included time with animal-assisted programmes in the United States.

Where is the counsellor based and how is registration shown?

She practices from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported for sessions?

Sessions are offered in English and she is able to work with clients located internationally.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with this counsellor?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.