Registration on file

Kelly Day, BACP

Kelly Day offers a calm, steady presence for people facing anxiety, loss, trauma and life changes.

About Kelly

Kelly Day offers a calm, steady presence for people facing anxiety, loss, trauma and life changes. She writes plainly and listens closely, helping clients untangle painful patterns and understand difficult feelings. Sessions move at a pace set by the client and focus on practical, discoverable ways to respond to stress and relationship strain.

Kelly describes her work as integrative, blending psychological and reflective approaches with gentle attention to spiritual and creative ways of knowing.

Background and approach

She encourages people to notice how emotions show up in the body and behaviour, and to trace back what might be underneath recurring reactions. This often reveals habits, beliefs or memories that keep a problem alive. Her experience includes supporting people through trauma and abuse, grief and bereavement, suicidal thoughts and self-harm, addiction, and issues around self-worth and body image.

She also helps with parenting stress, intimacy questions, workplace strain, career changes and the life transitions that can feel overwhelming. Sessions are led by what the person needs in the moment, whether that means slow, exploratory conversation, practical coping ideas, or creative forms of expression. Spirituality is sometimes woven into sessions when clients find that helpful.

Kelly has four years of experience and is listed with the British Association for Counselling and Psychotherapy, BACP. She works with people in the United Kingdom and also accepts international clients. Sessions are offered in English via video, phone, chat or messaging.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398244	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kelly lists on their public professional profile, in their own terms.

How her approaches translate to online therapy

Kelly uses an integrative counselling approach that brings together talk-based methods with reflective and creative practices. This helps people untangle thoughts, notice bodily sensations, and identify patterns that contribute to anxiety, low mood or relationship difficulties.

She also incorporates spiritual and exploratory elements when a client wants that thread in sessions. These practices can help people connect with values, meaning and inner resources after trauma, loss or during major life changes.

Choosing the right approach is part of the work together. The therapist and client will decide collaboratively which methods to try, and they can adjust as goals or needs change over time.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a close conversational experience, phone calls can be easier when internet bandwidth is limited, and chat or messaging suit shorter check-ins or flexible schedules. These options make it simpler to fit therapy around work, caregiving or travel while keeping continuity of support.

Frequently asked

What concerns can Kelly help with?

She supports people with stress, anxiety, depression, grief, trauma and abuse, addictions and intimacy-related issues. Additional areas include self-harm, body image, workplace problems and life transitions.

How does she approach therapy?

Her work is integrative, combining talk-based counselling with reflective and creative methods. Spiritual threads may be included when relevant to the client.

What experience does she have?

She has four years of practice working with clients on trauma, self-worth, anxiety, addiction and related concerns, drawing on lived experience in some areas.

What credentials and location are listed?

Kelly is listed with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats does she use?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions charged?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.