Registration on file

Kate Anderson, BACP

Kate Anderson is a counsellor who helps people who feel stuck, overwhelmed, or unsure about their next steps.

Stress, Anxiety
Relationship issues
Self esteem
+31 more

About Kate

Kate Anderson is a counsellor who helps people who feel stuck, overwhelmed, or unsure about their next steps. She works with common problems like anxiety, low mood, stress and relationship difficulties. Her approach is calm and straightforward, and she focuses on making therapy practical and relevant to everyday life.

Kate draws on a mix of approaches to suit each person she meets. She pays attention to how earlier relationships shape current patterns, and helps people understand why they respond as they do.

Background and approach

That often leads to small changes that reduce worry and make choices feel clearer. Alongside looking at past experiences, Kate also works on the link between thoughts, feelings and behaviour. She uses techniques from cognitive behavioural approaches and Acceptance and Commitment Therapy to help people notice reactions and try different responses.

Mindfulness is used in short, simple ways to build self‑compassion and calm. She also explores values, strengths and what gives life meaning. Conversations can cover boundaries, assertiveness, commitment anxieties, codependency and family of origin patterns.

The aim is to help people act in line with what matters to them and feel more steady in relationships. Kate is BACP registered and has five years of practice in the United Kingdom. Sessions are conducted in English and can be arranged to suit different schedules and needs.

If someone wants a thoughtful, down-to-earth space to work through personal or relationship challenges, she offers a gentle, reflective style to support that work.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389638	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kate lists on their public professional profile, in their own terms.

Ways of working Kate names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them. It focuses on clarifying personal values and taking small actions that move life in a chosen direction, which can help with anxiety, low mood and feeling stuck.

Attachment-Based Therapy looks at how early relationships shape current patterns with others. This work helps people understand why they find certain situations hard, such as intimacy or trust issues, and supports changes in how they relate to others.

Finding the right approach is part of the work together. The therapist will talk through goals, preferences and what feels most useful, then adapt methods as the sessions progress. That collaborative process means the plan can change as people learn more about what helps.

Online therapy offers a range of ways to meet, including video calls, phone sessions, live chat and text messaging. Video lets people use visual cues for richer conversation, phone is useful when bandwidth is limited, live chat can suit short check‑ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and different time zones while keeping the focus on practical, helpful progress.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, depression, self‑esteem and relationship concerns. Additional focuses include parenting, career issues, anger and family of origin topics.

What is her therapeutic style like?

Her style is integrative and person-centred, combining reflective listening with practical strategies. Sessions balance understanding past patterns and trying new, manageable responses.

How much experience does she have?

She has five years of experience working in counselling. That background informs a steady, straightforward approach to common emotional difficulties.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is BACP registered. These details describe her professional standing as supplied.

Can sessions be held in other languages or overseas?

Sessions are offered in English and she accepts international clients. This lets people connect from different locations when that fits their needs.

What formats are available for sessions?

Sessions can be delivered by video call, phone, live chat or text messaging. This provides flexible options for different schedules and communication preferences.

How are sessions priced?

Costs vary with location and therapist availability and are billed via a subscription model. The subscription can be cancelled at any time according to the service terms.

How do I begin working with her?

Start by pressing the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.