Registration on file

Julie Harrison, BACP

Julie Harrison offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes.

Stress, Anxiety
Relationship issues
Self esteem
+18 more

About Julie

Julie Harrison offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes. She helps people who are struggling with low self-esteem, loss of motivation, relationship concerns and depression. Julie writes in a straightforward way and aims to make the first step easier for anyone who feels unsure about starting therapy.

Julie is based in the United Kingdom and has three years of professional experience. She works with people to identify what is causing distress and to build small, manageable steps forward.

Background and approach

Sessions focus on everyday problems and on skills that can be used between meetings. Julie adapts her approach to suit each person she meets. She listens carefully, offers practical ideas, and helps people try things that might feel unfamiliar at first.

Her style is warm and respectful and she pays attention to what matters most to the client. Her additional focus areas include attachment concerns, avoidant personality patterns, blended family stress, caregiver strain, chronic illness and pain, and communication difficulties.

She also supports people facing divorce or separation, midlife questions, feelings of emptiness, guilt or shame, and those wanting to work on self-love and life purpose. Julie works through a mix of short and longer conversations depending on what each person needs.

Her aim is to support people to feel more able to cope, make clearer choices, and regain a sense of direction in daily life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401729	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Therapeutic approaches and online support

Julie works with evidence-based therapeutic techniques that focus on clear, practical changes. One common way is to look at thinking and behaviour patterns and try manageable changes that reduce symptoms and improve daily life; this helps with anxiety, panic and low mood. Another useful approach is to explore attachment and relationship patterns to improve communication and reduce repeated conflicts; this is often helpful for people worried about closeness and trust.

Finding the right approach is part of the work. The therapist will talk with the client about goals, try different ways of working and agree what feels most helpful. This collaborative process means methods are adapted to the person's needs rather than imposed.

Online options include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when time and location make it possible. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and messaging let people share thoughts in writing and fit support around busy days. These choices make therapy easier to fit into work, family life and other commitments.

Frequently asked

What kinds of problems does this counsellor focus on?

She helps people dealing with stress, anxiety, depression, relationship concerns and low self-esteem, as well as coping with life changes and panic symptoms.

How would you describe the therapeutic style?

The approach is practical and person-centred, with an emphasis on listening, collaborative planning and simple steps clients can try between sessions.

What is the counsellor's experience?

Julie has three years of professional experience working with a range of concerns including chronic illness, caregiver stress and communication problems.

What credentials and location are listed?

Julie is listed with BACP, the British Association for Counselling and Psychotherapy, and she is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.