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Johanna Osborn, BACP

Johanna Osborn helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression.

About Johanna

Johanna Osborn helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She offers a calm, respectful presence and focuses on what each person needs. Johanna aims to make conversations clear and down-to-earth so parents and busy adults can follow along easily.

She works in a way that fits the individual rather than using a one-size-fits-all plan. Sessions are adapted to personal goals and everyday life pressures.

Background and approach

Johanna emphasises practical steps and gentle reflection so people can try things between sessions. With three years of professional experience in the United Kingdom, Johanna has supported people through loss and the ongoing effects of difficult events. She also addresses issues connected to attachment, abandonment, caregiver strain, and relationship patterns that leave people feeling stuck.

Her practice includes helping clients who face chronic pain, illness or disability, fertility and fatherhood concerns, and the shame or guilt that often follows painful choices. Communication problems, commitment worries and separation-related stress are also within her focus. Johanna is listed with the British Association for Counselling and Psychotherapy, BACP, and offers sessions in English.

She seeks to create a warm, non-judgemental space where people can work at their own pace and take small steps toward lasting change.

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Registration

Body	Registration number	Expires
BACP	405261	January 2027

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Johanna lists on their public professional profile, in their own terms.

Talking therapies and online ways to work

Evidence-based therapeutic techniques focus on understanding patterns, learning new coping skills and making small, manageable changes. One common approach looks at how past experiences shape current feelings and relationships and helps people notice and change unhelpful patterns. Another approach teaches practical coping strategies for anxiety, low mood and stress, such as breathing, grounding and activity planning to reduce overwhelm.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide which ways of working to try and can adjust methods as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video is useful when people want face-to-face interaction, while phone appointments can be simpler when bandwidth is limited. Live chat or messaging can suit shorter check-ins, notes between sessions or those who prefer typing. These options make it easier to fit therapy into busy lives and different routines.

Frequently asked

What problems does Johanna address?

She helps people with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Additional focus areas include attachment, abandonment, caregiver stress, chronic illness and loneliness.

What is her therapeutic style?

Sessions are practical and person-centred with clear, simple language. Johanna tailors work to individual needs and supports steps clients can try between meetings.

How much experience does she have?

She has three years of professional work experience in the United Kingdom. That experience includes supporting people through grief and the effects of past trauma.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Available formats include video calls, phone sessions, live chat, and text-based messaging. These give different ways to join depending on schedules and comfort.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.