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Jessica Douglas, BACP

Jessica Douglas is a psychotherapeutic counsellor who works from a core model of Transactional Analysis.

About Jessica

Jessica Douglas is a psychotherapeutic counsellor who works from a core model of Transactional Analysis. She aims to build a calm space where people can tell their story in their own words. Jessica keeps things human and straightforward so conversations feel natural and focused on real concerns.

She takes an assimilative, integrative approach. That means Transactional Analysis guides her work while she borrows ideas from other models to fit each person.

Background and approach

Sessions can be a single focused meeting, a short 6 to 8 week plan, or longer term work if needed. Jessica sees therapy as a collaborative conversation between two people shaped by their life experience. She listens with curiosity and reflection rather than assuming she knows the answer.

If a different counsellor would be a better fit, she supports switching without pressure. Her practical hours are usually 10am to 7pm on Monday, Tuesday, Thursday and Friday, with evening and weekend times available on request. How long therapy takes varies by the goals set during treatment planning and the chosen format.

Jessica follows the British Association for Counselling and Psychotherapy ethical expectations and may pause sessions if unwell, giving clients the choice to reschedule. She works from the United Kingdom and carries four years of practice experience.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393701	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Approaches you might try online

Jessica primarily uses Transactional Analysis, a method that looks at patterns of interaction and the roles people take in relationships. It helps with communication problems, attachment issues and recurring relationship patterns by making those patterns clearer and more manageable.

She also works in an integrative way, drawing on techniques from other evidence-based methods to suit the individual's needs. That means practical tools and conversational exploration are mixed to address specific problems such as anxiety, mood difficulties and coping with life changes.

Finding the right approach is part of the work. Jessica treats planning as a collaborative process and will discuss goals, preferences and what feels most helpful. Together the therapist and client agree on a way of working and can adapt it as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video fits longer conversations and visual cues, phone works well when bandwidth is limited, live chat suits shorter check-ins, and text messaging can help keep contact between sessions. These options make therapy more flexible and easier to fit around work, family and daily life.

Frequently asked

What kinds of problems does Jessica help with?

She works with stress, anxiety, grief, low self esteem and depression as well as relationship and intimacy concerns, addiction issues and coping with life changes.

What is her therapeutic style like?

Jessica uses Transactional Analysis as her main model and blends other approaches to suit each person. Sessions are conversational and focused on understanding life experience and practical next steps.

How much clinical experience does she have?

She has four years of practice working as a psychotherapeutic counsellor in the United Kingdom.

What professional registration does she hold and where is she based?

Jessica is listed with BACP - the British Association for Counselling and Psychotherapy - and works from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available online?

Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging depending on personal preference.

How is payment handled and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin a course of therapy?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.