Registration on file

Jessica Dodd, BACP

Jessica Dodd is a counsellor who helps people manage stress, anxiety, relationship difficulties, grief, low self-esteem and compassion fatigue.

Stress, Anxiety
Relationship issues
Grief
+22 more

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About Jessica

Jessica Dodd is a counsellor who helps people manage stress, anxiety, relationship difficulties, grief, low self-esteem and compassion fatigue. She offers a calm and compassionate presence and aims to create a space where people feel heard and respected. People who come to her often want a place to reflect, to feel less overwhelmed, or to make sense of painful feelings.

Jessica practises in the United Kingdom and has five years of experience supporting people through emotional and life changes.

Background and approach

Her work is shaped by person-centred principles, so sessions focus on the person in front of her rather than a fixed agenda. She combines that core approach with other evidence-based therapeutic techniques to tailor each session to the individual.

In practice she helps people notice patterns in relationships, understand attachment concerns, and work through issues such as codependency, communication problems and commitment worries. She also supports people facing loss, separation and the practical strain of parenting and pregnancy changes. Sessions commonly address mood shifts, panic symptoms and trauma responses with a gentle, paced approach.

Jessica aims to meet each person at their own speed and to build useful strategies alongside emotional exploration. Her style is grounded, empathic and straightforward. For many people the first step is simply finding a therapist who listens without judgement.

Jessica encourages those who are unsure to try a short matching process and see how the style and pace fit their needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398921	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

How therapeutic approaches work online

Jessica uses person-centred work as the base of her practice, which means sessions focus on listening, empathy and helping the person lead the pace and topics. This is useful for people who need space to process emotions and make sense of difficult experiences.

She also draws on evidence-based techniques to address specific problems. For example, practical coping strategies help reduce panic symptoms and manage anxiety by teaching breathing and grounding methods, step-by-step. Work that looks at attachment and relationship patterns helps people recognise repeated behaviours and try different ways of relating that feel safer and more satisfying.

Choosing the right approach is part of the therapy. The therapist will discuss goals, try methods and adapt what they do as therapy progresses, so the person and therapist decide together what fits best.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit longer conversations and visual connection, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit short check-ins or busy schedules. These options make it simpler to fit therapy into work, family life and other commitments while keeping the focus on practical emotional support and progress.

Frequently asked

What kinds of concerns does this counsellor support?

She works with stress, anxiety, relationship difficulties, grief, low self-esteem and compassion fatigue, plus related areas such as attachment issues and body image.

How would you describe the therapeutic style?

Her work is person-centred and collaborative, offering a calm, grounded presence while tailoring methods to the person's needs.

What experience does she bring?

She has five years of experience supporting people through anxiety, relationship problems, grief and related concerns.

Where is the counsellor based and what credential do they hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Are sessions available in other languages or internationally?

Sessions are offered in English and she is not currently accepting international clients.

What formats are offered for sessions?

Sessions can be by video call, phone session, live chat or text-based messaging to suit different schedules and preferences.

How are sessions charged?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.