Registration on file

Ebi Mensah, BACP

Ebi Mensah is a counsellor who uses person-centred and attachment-informed ways of working.

About Ebi

Ebi Mensah is a counsellor who uses person-centred and attachment-informed ways of working. She combines a warm, present style with practical conversation to help people facing anxiety, low mood, overthinking and life transitions. She offers one-to-one sessions for people wanting to manage stress, work through grief, recover from trauma or build healthier relationships.

Ebi aims to listen without judgement and to help people make small, steady changes that feel manageable.

Background and approach

Her approach draws on attachment ideas and cognitive behavioural tools to help people understand patterns and try new responses. She uses psychoeducation when it helps, offering straightforward explanations about how thoughts, feelings and behaviours interact. Ebi also supports people with career goals, boundary-setting and challenges around self-esteem and body image.

She talks through communication problems, codependency, control issues and other concerns that affect day-to-day life. She notes her background as British African and says this helps her relate to people negotiating cultural values and difference. Ebi has five years' counselling experience and is listed with the British Association for Counselling and Psychotherapy, BACP.

Sessions are offered by video call, phone, live chat or text-based messaging, and she works with people from a range of countries while based in the United Kingdom. She invites people to begin with a short matching questionnaire and schedule a time to start work together.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389154	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ebi lists on their public professional profile, in their own terms.

Stress, Anxiety
Parenting issues
Self esteem
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Career difficulties
Depression
Coaching
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Control issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Jealousy
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Self-love
Social anxiety and phobia
Workplace issues

Ways of working Ebi names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Attachment-Based Therapy focuses on patterns in close relationships. It looks at how past bonds shape present connections and helps people notice and change repeating patterns that cause pain or distance.

Client-Centred Therapy puts the person at the centre of the conversation. The counsellor listens closely, reflects what is said and helps people find their own solutions and self-direction.

Cognitive Behavioural Therapy, or CBT, addresses unhelpful thoughts and behaviours. It uses practical exercises and short experiments to reduce anxiety, panic attacks, obsessive thinking and low mood.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals, preferences and everyday life, and together they will decide which methods to try. This is a collaborative process that may change over time as needs shift.

Online formats give flexibility for different days and circumstances. Video calls allow full conversation and visual connection, phone sessions work when bandwidth is limited or a simpler check-in is needed, and live chat or text messaging can suit brief updates, reflective journalling or when writing feels easier. Registered or accredited professionals offer these options so people can fit therapy into busy lives and continue work while travelling or working different hours.

Frequently asked

What concerns does Ebi help with?

She supports people with stress, anxiety, low mood, grief and trauma, along with relationship and family difficulties and issues like self-esteem and body image.

What style of therapy does she use?

Her practice is person-centred and attachment-informed, and she also uses cognitive behavioural techniques and relationship-focused methods to help people change thoughts and behaviours.

How much clinical experience does she have?

She has five years of counselling experience and has worked with many people online during that time.

Is she affiliated with any professional body and where is she based?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English for both UK and international clients.

What session formats are available?

Work can take place via video calls, phone sessions, live chat or text-based messaging according to the person’s needs.

How are fees and billing handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.