Registration on file

Chijioke Onwuzuruike, BACP

Chijioke Onwuzuruike is a counsellor who focuses on helping people manage stress, anxiety, addictions, relationship difficulties, trauma and depression.

Stress, Anxiety
Addictions
Relationship issues
+27 more

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About Chijioke

Chijioke Onwuzuruike is a counsellor who focuses on helping people manage stress, anxiety, addictions, relationship difficulties, trauma and depression. He approaches conversations with respect for each person’s story and strengths. He aims to create a steady space where clients can talk through what feels hard and consider practical next steps.

He uses a range of ways to work depending on what someone needs. Sessions can concentrate on practical skills to reduce anxiety, exploring past experiences that still cause pain, or short-term goal work to change unhelpful patterns.

Background and approach

The rhythm of sessions is shaped by what the client wants to address and what feels doable for them. Chijioke has worked for more than 11 years across military and civilian settings. That background contributes to his awareness of how stress, trauma and role-related pressures can affect day-to-day life.

He draws on different therapeutic ideas rather than sticking to one single method. People often come for help with addiction, feelings of shame or guilt, problems with communication and commitment, or loneliness and midlife questions. He also supports those facing end-of-life issues and people with multicultural or veteran-related concerns.

Sessions are offered in English and are available to people inside or outside the UK. Chijioke is listed with the British Association for Counselling and Psychotherapy, BACP. He welcomes straightforward conversations about what someone hopes to change and how to take the next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407943	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Chijioke lists on their public professional profile, in their own terms.

Ways of working Chijioke names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches to use in online sessions

Client-centred therapy puts the person's experience at the heart of the work. The counsellor listens closely and follows the client's lead, helping them name what matters and build on their own strengths. This method is useful for anyone who needs a respectful, steady space to talk about difficult feelings.

Cognitive behavioural therapy, or CBT, focuses on practical steps people can use to change thoughts and behaviours that fuel anxiety or low mood. It often includes simple exercises between sessions to practise new skills and notice patterns that keep problems going.

Mindfulness-based techniques teach ways to pay attention to the present moment without judgement. These tools can reduce stress, improve emotion regulation and support recovery from addictive urges.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about their goals and preferences and together decide which methods to try. That collaborative process can be adjusted over time as needs change.

Online therapy offers practical flexibility. Video calls let people meet face to face when that helps the conversation. Phone sessions suit someone who prefers not to be on camera or needs a lower-bandwidth option. Live chat and text messaging provide shorter check-ins or ongoing written support between longer sessions. These options make it easier to fit counselling around work, travel or family commitments while maintaining regular contact with a registered or accredited professional.

Frequently asked

What concerns does this counsellor help with?

He helps people with stress, anxiety, addictions, relationship issues, trauma and depression, along with related problems like guilt, shame and communication difficulties.

What style of therapy is used during sessions?

Sessions draw on client-centred work, cognitive behavioural techniques, mindfulness, psychodynamic ideas and solution-focused strategies tailored to each person.

How much experience does the counsellor have?

He has over 11 years of professional experience working in both military and civilian settings.

What credentials and location are listed?

He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Are sessions offered in other languages or internationally?

Sessions are offered in English, and international clients are accepted.

Which session formats are available?

Work can take place by video calls, phone sessions, live chat or text-based messaging according to client preference.

How do costs and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.