Registration on file

Charlotte Dinnis, BACP

Charlotte Dinnis is a counsellor who helps people manage stress, anxiety, grief, and changes in life.

Stress, Anxiety
Grief
Eating disorders
+25 more

About Charlotte

Charlotte Dinnis is a counsellor who helps people manage stress, anxiety, grief, and changes in life. She supports people dealing with eating and body-image concerns, low self-esteem, and the practical strains of illness or chronic pain. Charlotte works in a warm, down-to-earth way and aims to make the first steps feel manageable.

Charlotte believes people know their own stories and brings a supportive presence to each session. She listens for strengths and small changes that can build momentum.

Background and approach

Sessions are tailored to what someone needs right now rather than a one-size-fits-all plan. Her practice covers a wide range of concerns beyond the main areas, including attachment and abandonment issues, communication and control problems, guilt and forgiveness, isolation and life purpose, and money worries. She also notes experience with veteran and armed forces related issues.

The focus is practical help for everyday struggles and bigger life transitions. Charlotte is registered with the British Association for Counselling and Psychotherapy, BACP. She has three years of experience working with clients across the United Kingdom.

Sessions are offered in English and are arranged to suit a person’s schedule. People meet online by video, phone, live chat, or messaging. Therapy uses a subscription model that can be cancelled at any time.

To begin, clients complete a short matching questionnaire and book sessions according to the therapist’s availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	411901	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Charlotte lists on their public professional profile, in their own terms.

How Charlotte works online and what to expect

Charlotte describes her work as practical and person-focused. She uses evidence-based therapeutic techniques that aim to help with emotional regulation, behaviour and relationships. One common approach is supportive talking and coping skills work which helps people manage anxiety and stress by learning simple strategies to ground themselves and reduce overwhelm.

Another helpful method is focused work on eating and body-image concerns, which looks at thoughts, routines and triggers around food and self-view. This kind of approach can help people develop kinder habits and clearer choices around eating and self-care. These methods suit worries about grief, low self-esteem, chronic illness and other life changes as well.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide which techniques to try and review progress as therapy continues.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are close to face-to-face and work well for detailed conversations. Phone sessions need less bandwidth and can be easier when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins or people who find typing easier and want more flexible contact. These options are aimed at making therapy fit into everyday life and different schedules.

Frequently asked

What issues does this counsellor help with?

Charlotte supports people with stress, anxiety, grief, eating and body-image concerns, low self-esteem and coping with life changes. She also works on related areas like attachment, communication, guilt, isolation and money worries.

What is the counselling style like?

Her approach is down-to-earth and warm. Sessions focus on listening, finding strengths and agreeing practical steps that fit each person’s needs.

How long has she been practising?

She has three years of experience working with clients across the United Kingdom.

What professional registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers services to people in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted; she works with people located in the United Kingdom.

What session formats are available?

Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How do I start a course of therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist’s availability.