Registration on file

Caroline Lazarus, BACP, NCPS

Caroline Lazarus is a counsellor who blends relationship-focused work with practical techniques.

Stress, Anxiety
Relationship issues
Self esteem
+33 more

About Caroline

Caroline Lazarus is a counsellor who blends relationship-focused work with practical techniques. She centres conversations on how early relationships shape current patterns. Caroline aims to listen, challenge unhelpful beliefs and help people find clearer ways forward.

She uses a person-centred attitude to create a steady, non-judgemental space. That means sessions focus on what matters to the individual and move at their pace. Caroline also draws on psychodynamic ideas to look at how past relationships influence present feelings and behaviour.

Background and approach

Elements of Cognitive Behavioural Therapy are used to spot and change thinking patterns that increase stress and anxiety. Sessions can include straightforward exercises to test new ways of thinking and acting. This practical work sits alongside deeper exploration of family of origin and attachment issues.

Caroline has four years of counselling experience and holds BACP and NCPS credentials. She works with common concerns such as anxiety, depression, stress, relationship difficulties, grief, parenting strain and issues around self-esteem. Additional focuses include codependency, communication problems, infidelity, blended family challenges and caregiver stress.

Work with Caroline aims to be collaborative and down to earth. She encourages commitment from the person and promises to match that commitment in their sessions. The approach is steady - a mix of listening, interpretation and practical tools to help people make lasting change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383578	June 2026
NCPS	NCS24-01959	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Caroline lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Coping with life changes
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Depression
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Caroline names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment work and practical tools translate online

Caroline uses attachment-focused work to look at how early relationships shape current reactions and bonds. This approach helps when problems involve trust, intimacy, loneliness or repeating patterns in relationships.

She also draws on Cognitive Behavioural Therapy to identify unhelpful thoughts and try small experiments in thinking and behaviour. CBT-style tasks work well online because they can be planned between sessions and reviewed over video or messaging.

Finding the right approach is part of the process. Caroline will discuss goals and preferences and together decide which combination of attachment exploration, person-centred listening and CBT tasks fits best. The choice is collaborative and can change as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation, phone sessions suit quieter bandwidth or when being on camera is difficult, and messaging lets people check in or share thoughts between meetings. These options make it easier to fit counselling around work, parenting and busy days.

Frequently asked

What problems does Caroline commonly help with?

She supports people facing stress, anxiety, depression, relationship and intimacy issues, grief, parenting strain and self-esteem concerns, among other life challenges.

How would you describe her therapeutic style?

Her style combines a person-centred presence with psychodynamic exploration and practical CBT techniques to challenge unhelpful thoughts and behaviours.

What is her background and experience?

Caroline has four years of counselling experience and works from an integrative position that links past relationships with present patterns.

What credentials and location are listed?

She holds BACP and NCPS credentials and practices in the United Kingdom.

Can sessions be offered in languages other than English?

Sessions are offered in English.

What session formats are available?

Caroline works online using video calls, phone sessions, live chat and text-based messaging.

How are sessions priced and paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.